William Cheung, longtime friend and training partner of martial arts master Bruce Lee, has finally revealed the intricate aspects of the traditional wing chun system. This five-part wing chun DVD series includes three empty-hand forms, reflex training, chi sao, wooden dummy, butterfly-sword and dragon-pole forms, the B.O.E.C. fighting strategy and more. Volume 5 covers wing chun fighting strategy, grappling defense, weapons defense, an introduction to dim mak (death touch) and advanced chi meditation.


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To Master the Supreme Philosophy of Enshin Karate, Look to Musashi's Book of Five Rings for Guidance!

In the martial arts, we voluntarily subject ourselves to conflict in a training environment so we can transcend conflict in the real world. After all, we wouldn't knowingly train in a style that makes us weaker or worsens our position. The irony of all this is that we don't want to fight our opponent. We prefer to work with what an opponent gives us to turn the tide in our favor, to resolve the situation effectively and efficiently.The Japanese have a word for this: sabaki. It means to work with energy efficiently. When we train with the sabaki mindset, we receive our opponent's attack, almost as a gift. Doing so requires less physical effort and frees up our mental operating system so it can determine the most efficient solution to the conflict.In this essay, I will present a brief history of sabaki, as well as break down the sabaki method using Miyamoto Musashi's five elements

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Enter our partner's current Sweepstakes. They are giving away a Grand Prize 'FKB Wardrobe'.

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Feeling Lucky? Enter our current Sweepstakes Now! We are giving away a Grand Prize 'FKB Wardrobe' which consists of our most popular sportswear items. Prize includes the following:

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Interested in learning more about marketing your martial arts school from someone who's "been there, done that?" David Church is a longtime martial arts school owner and instructor who has used modern marketing best practices for his school, to incredible success!

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The King of Cool may have died in 1980, but even four decades later, Steve McQueen's tough-guy persona continues to loom large over Hollywood. Example: Chase scenes are a staple in today's action flicks, and inevitably every chase is rated against either McQueen's 1968 Mustang chase in the crime drama Bullitt or his motorcycle jump in The Great Escape.

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