Success in the martial arts hinges on a number of attributes: cardiovascular capability, endurance, strength, balance, speed and agility, to name a few. One thing they all have in common is energy. If you’re a professional martial artist, you need to sustain your energy level over long training sessions and in competition. If you’re a recreational practitioner, you need nearly as much energy to last through work or school and still function in the dojo. Energy determines what you can do and how well you can do it. That explains why so many food products and supplements claim they will energize you.
Download this FREE Guide to starting an MMA diet to fuel your
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The MMA Diet: How to Fuel Your Tank for Better Execution of MMA Techniques and Self-Defense Moves