![martial arts for depression](https://static.wixstatic.com/media/11062b_3decb74903f14707af111cd78dd60870~mv2.jpg/v1/fill/w_147,h_83,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_3decb74903f14707af111cd78dd60870~mv2.jpg)
Which Martial Arts is Best for Self-Defense?
No single style of self-defense is superior; it depends on the practitioner. The best martial art for self-defense is the one practiced diligently by the individual, honing their skills to prepare for any potential attack.
READ MORE: