Professor Wally Jay is a Black Belt Hall of Fame member (1969), 10th dan in jujutsu under Juan Gomez (a top disciple of Henry S. Okazaki) and a sixth dan in judo under Ken Kawachi. Jay is one of the few martial artists this century to have come up with a theory of fighting, developed it and put it into practice. His influence is felt throughout the martial arts industry. Volume 5 discusses the principles of learning highly effective finger-locking techniques for self-defense application.


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Bruce Lee Enter the Dragon
d2e111jq13me73.cloudfront.net / Enter the Dragon/ Warner Bros.
Bruce Lee really did have the Midas touch when it came to training. Most people think Bruce was advanced and complicated, but he was the master of simplicity. He was not worried about doing the jump-up flip spin-around back kick. Not sure if there is one. But by the time you land, Bruce would just throw a simple kick or punch to knock you down as you landed to the ground. However, that is the point. Simplicity is often overlooked because of the coolness and the latest and greatest workout when simplicity produces the most significant effect. Super complicated does not mean superior. This is actually reverse in fact. We see super complex exercises that don’t need to be. Truthfully, if an exercise or method is not straightforward in its approach, then it probably is not good.
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Zebaztian “The Bandit” Kadestam
cdn.onefc.com ONE Championship
ONE Championship welterweight contenders will slug it out when former ONE Welterweight World Champion Zebaztian “The Bandit” Kadestam meets the undefeated Murad Ramazanov at ONE: Winter Warriors II, a previously recorded event, on Friday, December 17.
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Holly Holmes
d21yqjvcoayho7.cloudfront.net Photo/John Locher
On Tuesday former UFC women's bantamweight champion Holly Holm made combat sports history becoming the first UFC champion to also gain entry into the International Boxing Hall of Fame. Holm competed as a professional boxer from 2002 to 2013 before capturing the UFC bantamweight crown in a memorable upset of Ronda Rousey in 2015. As a boxer she went 33-2-3 winning world titles in three weight classes and was twice named Ring Magazine's female fighter of the year.
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