Ultimate Kicking: The Push Kick Can Add Speed and Power to Your Taekwondo Tool Box
A student of taekwondo authority Y.H. Park dissects the mechanics of the push kick and outlines a number of drills that can lead you to proficiency.
As the quality of the competition and techniques seen in taekwondo continues to improve, the push kick is emerging as one of the most potent weapons used by today’s martial arts athletes. “It works for anyone,” says Yeon Hwan Park, coach of the 1988 U.S. Olympic team and head coach of the 1991 Pan-American Games team. “If timed properly, the push kick can be a devastating maneuver. It allows a competitor to get maximum power from his kick, enabling him to use his leg reach and strength to his maximum ability. Competitors are discovering this more and more.” As a result, Park says, practitioners are developing innovative ways to employ this powerful technique. Ideally, the push kick will make contact with the heel, but the ball of the foot also works, the author says. “The push kick combines thrust with snap,” Yeon Hwan Park says. “If done at the right time, you can combine the force of your opponent’s attack with a great deal of your own body’s power.” That results in a powerful kick, but it must be refined through practice. To throw a taekwondo push kick, lift the knee of your rear leg to your chest. Slide your supporting leg forward as you do, then shoot out your kicking leg in a piston-like fashion. Try to land your foot directly on your opponent’s chest or face. Ideally, you should strike with your heel, but if distance doesn’t permit, the ball of your foot can suffice.
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