Do you want to maximize your self defense skills? Learn the game of combat chess and most importantly the queen of all moves.
Combat Chess<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDM0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTU5MTk2MDE3M30.ITCjBPu9aE5EUzwZEIKpzlPE_6ovW911ir-ZjIonfP4/image.jpg?width=1500&coordinates=131%2C345%2C357%2C203&height=2000" id="e612a" class="rm-shortcode" data-rm-shortcode-id="3072885226e45985dad115a8f6031564" data-rm-shortcode-name="rebelmouse-image" /><p><em><a href="https://blackbeltmag.com/jeet-kune-dos-combat-philosophy" data-linked-post="2645906483" target="_blank">Jeet kune do</a></em> is a scientific approach to street fighting, a method for developing complete martial artists who are not bound by any style or system. Rather, they're able to adapt to all styles, systems, situations and circumstances. JKD, of course, is the result of Bruce Lee's search for the truth of combat, and part of that truth is that those who have mastered attacking the eyes and groin while weaponizing their awareness will have a distinct advantage in a street fight.</p><p>A street fight is like a very brief game of combat chess involving two strategists. In this context, the "queen of all moves," the most versatile technique of all, is the <em>bil jee,</em> or thrusting finger jab executed with the lead hand. Simply put, it's the fastest, most effective strike in the martial arts. It can be found in all traditional styles and reality-based self-defense systems. It even appears in MMA — think about how many times you've seen an accidental finger to the eye stop a UFC fight.</p>
Defend The King<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDQ1MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODEzNjc1OX0.auDCI_jr0vTBCXxwU6R-V0Dd-C78ZMvJawePlK8OBSg/image.jpg?width=980" id="4af8d" class="rm-shortcode" data-rm-shortcode-id="42aa0521105d1a2d677d7e77fef723cd" data-rm-shortcode-name="rebelmouse-image" alt="As Harinder Singh demonstrates breathing techniques and its importance on conserving energy." /><p>As you attack with your queen, you must not forget to defend your king. The king, in this case, is your breath. In chess, the king can move only one square at a time. Similarly, breathing can be managed only one breath at a time. If you lose track of your breathing, you're doomed — in a fight and in life.</p><p>Proper breathing is important for two reasons: It allows you to conserve energy, and it helps you weaponize your awareness. When you fight, fear, stress and anxiety create tension, which can cause you to hold your breath. When you hold your breath, your energy gets depleted. Feeling slower and weaker, you start to panic. Obsessive thinking sets in, and the chatter in your mind robs you of the present moment, making you your own worst enemy.</p><p>Controlling your respiration in tense situations is a skill that must be developed. Learning to relax on demand during conflict, chaos and the ever-changing circumstances of a fight is often overlooked and usually undertrained.</p><p>Fighting changes from moment to moment based on you, your opponent and your environment. Victory is not in the end result. Rather, victory is gained by making the right decisions and adapting from one moment to the next. To effectively adapt to your opponent, you must learn to weaponize your awareness. To weaponize your awareness, you must learn to come from the center of time and space. The center of time and space is where you, the observer, should live. An observer has no thoughts, judgments or attachments. An observer knows without knowing and acts and reacts on his own. That may sound mystical, but it's really not. Consider:</p><p>While driving your car, have you ever swerved out of the way at the last moment and barely avoided an accident? It's almost like you moved before you had time to process the event, and only afterward did you realize what you'd done.</p><p>In sparring, have you ever just hit your opponent and then, in the next moment, realized that he was open? This is the phenomenon you're after. Awareness is always there; it's just that some people have lost touch with it. By reconnecting with awareness, you're not creating anything new. Rather, you're connecting with something you may have forgotten.</p>
Weaponize Your Awarness<p>My <em><a href="https://en.wikipedia.org/wiki/Tai_chi" target="_blank">tai chi</a></em> master taught that to weaponize awareness and orient from the center of time and space, a martial artist needs to know the four pillars of the mind: imagination, sensation, intention and attention. They're considered the keys to weaponizing awareness because they teach you to task your mind with orienting from the perspective of the observer and not the thinker. Outlined below is the three-step process that I teach all my students, from military and law-enforcement personnel to civilian martial artists.</p>
Step 1: Orient From The Still Point
Heed The Wisdom of Musashi<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDYzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzA5ODY2NH0.Cr5sdMob-cL2ZUz6YeCKrDy4qXrQvmewqxnKR_DWqxY/image.jpg?width=980" id="dbd7e" class="rm-shortcode" data-rm-shortcode-id="06e28928368d80e6122fd83d3f5e2991" data-rm-shortcode-name="rebelmouse-image" alt="Implement the wisdom of Miyamoto Musashi" /><p>Tactics, strategies and weapons are just knowledge, and knowledge without wisdom can be dangerous. Wisdom is the application of knowledge. You can learn about awareness, understand strategy and know the fastest move (the bil jee), but if you can't apply this knowledge, it's just useless information.</p><p><a href="https://en.wikiquote.org/wiki/Miyamoto_Musashi" target="_blank">Miyamoto Musashi</a> said, "The way is in training." Your confidence stems from experiential knowledge and knowing that you've embodied your tools and strategies so they can be adapted for use in changing situations. Only then can you be wholly in the moment and surrender to the experience by letting go of victory or defeat.</p><p>The best way to develop this ability is by using a training method that's fun and functional. It should develop your physical attributes, strategies and weapon selection while sharpening your awareness. It should be equal parts feeding drills, counter-for-counter drills and sparring against resisting opponents. Because a fight is a living exchange, your training must incorporate timing, angles, distance and progressive resistance. To help you with this, I have developed a method that gamifies the learning process.</p>
Play Combat Chess<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDY2OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTU3ODUzOH0.vSW3w8FWGRGcNpc1Mfq1ToqiV5SWYm3v3CjqjupG54A/image.jpg?width=980" id="0ddc0" class="rm-shortcode" data-rm-shortcode-id="4cf3438b091244ad0911b735b4f7e6d3" data-rm-shortcode-name="rebelmouse-image" alt="Develop your strategy for your own game of combat chess" /><p>To absorb all the benefits of training, you need a step-by-step progression that chunks pieces of information and installs them in your subconscious mind. The greatest chess masters isolate individual pieces — for example, a king versus a king and a pawn. Chess masters learn how these isolated pieces move together on the board, and this information is stored in their subconscious. This isolation method of training accelerates the learning process, which is why <a href="https://blackbeltmag.com/bjj-advice-from-rickson-gracie-grapplers-must-also-learn-to-strike" data-linked-post="2645906301" target="_blank">Rickson Gracie</a> made it part of his <a href="https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu" target="_blank">Brazilian jiu-jitsu</a> training philosophy. When you isolate tools or positions, you have fewer options and are forced to focus on energy, awareness, timing, and the space between the strikes and positions.</p><p>The four "games" listed below can be used to functionalize any tactic or strategy, but to mesh with this article, you should focus on bil jee attacks to the eyes and lead-leg attacks to the groin. For best results, experiment with opponents of different body types and martial arts backgrounds. Start by feeding each other techniques with no resistance so the correct mechanics can be learned. Next, introduce counters so you can start to understand timing and the appropriate responses. Finally, incorporate resistance and intelligently spar using the isolated weapons and positions.</p>
Game 1: Coordinate Awareness And Movement
Put The Art In Martial Arts<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDg0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMDk0MjA5NX0.0jd8wnRcjl7VKjc4pNL79z15oj0AKSBzmgq2B4N_RGM/image.jpg?width=980" id="5309c" class="rm-shortcode" data-rm-shortcode-id="b3a9ebb138722b70f6bf83ef5cea4934" data-rm-shortcode-name="rebelmouse-image" /><p>"Creation" refers to making something that didn't exist before. When you create art, there can be no fear of the outcome, just honest self-expression. By following the combat-chess methodology, you'll start chunking information and installing the chunks in your subconscious. Your subconscious has the ability to connect the various groupings of information and create responses without conscious thought, leaving you to be the observer of the experience.</p><p>Operating as the observer will make time seem to flow more slowly and allow you to "start after but arrive before" your opponent. It's the most freeing phenomenon that can be experienced in the martial arts. It's the instinctive response that Bruce Lee was referring to when he said, "It hits all by itself."</p><p>The master key to success in this fighting process is you. Remember that results rule. Question everything and always look to explore, discover, grow and create. </p>
Sifu Harinder Singh<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDgzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDk0NTA4MX0.pQ62IzGNpu-B8rhQSCD36VDY69Uq3yBtH8ceH-bYYfA/image.jpg?width=980" id="eeb1c" class="rm-shortcode" data-rm-shortcode-id="3359e3406b7d7fd2004ee7ac41a6cf92" data-rm-shortcode-name="rebelmouse-image" alt="Portrait of Harinder Singh" /><p><em>Harinder Singh Sabharwal teaches jeet kune do, wing chun, tai chi, savate, kali, boxing, wrestling and Brazilian jiu-jitsu. He's the founder of the Jeet Kune Do Athletic Association and Black Belt University. For information about his new online course, visit <a href="http://jkdathletics.com/" target="_blank">jkdforblackbelts.com</a>.</em></p>
- Larry Hartsell on Jeet Kune Do, Grappling and Open-Mindedness ... ›
- Jeet Kune Do's Combat Philosophy - Black Belt Magazine ›
- Bruce Lee Training Philosophy: Tao of Jeet Kune Do as ... ›
Munk Pack Protein cookies are a perfect on-the-go or post-workout snack that helps keep you full, provides nutrients you need, and also lets you enjoy a sweet treat without feeling the guilt
- Gear Review - Century Martial Arts C-Gear Sport Boot Review ... ›
- Product Review – Original Century Wavemaster - Black Belt Magazine ›
- Product Review - The perfect tool for the perfect core workout – Bear ... ›
- Product Review - Total Human Optimization, ONNIT - Black Belt ... ›
By now, you've probably heard all about 52 Blocks — especially because we featured the martial art and its most visible proponent Professor Mo, aka Mahaliel Bethea, on the cover of our magazine last year. Just in case you haven't, know that 52 Blocks is a self-defense system that was spread in American prisons but that actually originated in Africa, according to Professor Mo. That's the reason we titled our June/July 2019 cover story with him "Art of Africa, Not Art of Incarceration."
- October/November 2019 Community - Black Belt Magazine ›
- Professor Mo: Everything to Know About 52 Blocks - Black Belt ... ›
Looking for an all-around reusable water bottle? H2O might be something you should consider!
The half a gallon (2.2L for you metric people) is the perfect amount to take with you to your training session and keep you hydrated the whole time. It will also keep your water nice crisp and cold with it's think 5mm Neoprene insulation, oh and did we say it has a built in phone holder for you to not having to worry about keeping your phone on the floor and being stepped on, but it does not stop there, it also has a slot for your cards and another place to hold your keys! Yup, your phone slides right into a small sleeve on the side of the bottle and keeps it nicely tucked away! The bottle is also BPA and BPS free and FDA approved Food Safe Water Gallon Jug.
These bottles come in many amazing designs and are reasonably priced at just $25.99 check them all out online at www.h20capsule.com
- Gear Review - Century Martial Arts C-Gear Sport Boot Review ... ›
- Essential Gear - Black Belt Magazine ›
- essential-gear - Black Belt Magazine ›
- Essential Gear - Black Belt Magazine ›