SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the world largest magazine of martial arts.

In this excerpt from the new DVD Ultimate Conditioning - Volume 3: Kickers by international multi-sport champion and sambo coach Scott Sonnon, see a demo for an exercise called the Jump Switch!

Sign up for our weekly newsletter!
Stay up to date in the martial arts community with news from around the world, techniques of all styles and all around guiding you in your martial arts journey