In this excerpt from the new DVD Ultimate Conditioning - Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!

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Talks About Being a Smaller Fighter in a Combat Sport Ruled by Giants

At first glance, most people — most martial artists, even — will zero in on the smaller person in any fight and deem him or her to be at a distinct disadvantage. It's a natural tendency to draw this conclusion based on obvious attributes such as height, weight and reach. However, that tendency does not always lead to accurate conclusions.

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UFC's Fight Island to debut July 11th with UFC 251

UFC and Black Belt Magazine

The UFC's Fight Island "safe zone" located on Yas Island in Abu Dahbi debuts July 11th with UFC 251. Here are all the answer to your questions about this martial arts paradise.

Since the beginning of the Coronavirus pandemic and the ensuing quarantine, UFC president Dana White had been planning on how he'd be able to continue having events despite growing concerns. As sports leagues across the world began to cancel seasons Dana White began work on a plan that would enable a safe zone for his fighters to continue events. Despite continued global restrictions. That dream will come true this weekend with the debut of Fight Island! Here are the answers to all the questions about the martial arts paradise you'll want to know!

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Jorge Masvidal vs Kamaru Usman

An epic match up has just been announced for UFC 251 pending COVID testing between Kamaru Usman and Jorge Masvidal as Gilbert Burns forced to pull out of previously set bout.

A long anticipated match up between Jorge Masvidal and kamaru Usman looks like it may finally happen.The announcement came after the holiday weekend that the two were willing to negotiate a match for upcoming UFC 251. This comes after the unexpected dropout

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This patch is a symbol of the Chuck Norris founded Chun Kim Do

UFAF.org

In celebration of the 4th of July, check out these styles that are rooted in the USA

Happy 4 th of July! Today is a great day to celebrate all things American – hot dogs, apple pie, and a sheer love explosions (the bigger the fireworks, the better!). You know what else is American? Martial arts!

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Free Bruce Lee Guide
Have you ever wondered how Bruce Lee’s boxing influenced his jeet kune do techniques? Read all about it in this free guide.
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