In this excerpt from the new DVD Ultimate Conditioning - Volume 1: Strikers by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a kettlebell exercise called the Push Press!
Introducing Martial Arts School Listings on Black Belt Mag!
Sign Up Now To Be One Of The First School Listed In Our Database.
SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the worlds largest magazine of martial arts.