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Sammy Smith
Team Paul Mitchell Member
Multiple-Time World Champion
Certified Sports Nutritionist
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Mindset: Focus, apply, asses, adjust
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Sammy Smith: The Importance of Preparation
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What Exactly is Forms “Conditioning”?
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Why Nunchaku? (Sport Karate Blog)
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What You Should and Should NOT Eat Tournament Day
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HIIT is The Optimal Training Method for Sport Karate Athletes
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Are You Ready to be the One Percent? - Personal Blog
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