Representing the traditional martial arts of taekwondo, wushu, kung fu and karate, Larry Lam, Richard Branden and Jon Valera present their individual winning workouts. Included in this video are Branden's special stretching and leg-work exercises, Valera's outstanding kicking routines and Lam's lightning-fast kicking drills, plus much more.


Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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ONE Championship middleweight contender Leandro Ataides will be back in action on Friday, July 30, at ONE: Battleground.

Standing across the Circle will be Aung La N Sang, who he will meet in a pivotal clash to see who can make their case for a rematch against ONE Middleweight and Light Heavyweight World Champion Reinier De Ridder.

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From the modernization of life and especially from Covid- 19, mental health issues are rising quickly. Today, people are significantly turning and looking for more mental health support. We need to find effective outlets and solutions to stop matters from worsening and improve wellbeing.
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