Thomas Cruse is the Vice President of Operations for Paul Vunak's Descendants of the Masters program at fighting.net. He has appeared in more than 50 instructional videos and has trained more than 17 government agencies, including the U.S. Navy SEALs, the FBI, DEA and the United States Marine Corps. He has trained with and worked alongside Paul Vunak for more than 30 years. His first book, The Trappers' Bible, is coming soon. In this exclusive video, Cruse discusses execution of "destructions" for maximum self-defense efficacy... how to use the attacker's momentum and energy to hurt HIM! For more information on Cruse's career and affiliations, visit fighting.net.


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Executioners From Shaolin
Executioners From Shaolin / Lau Kar-leung

Dr. Craig’s Martial Arts Movie Lounge

In Part I, I covered the following films from 1970-1976 in order of the years the films came out: Brothers Five; The Avenger; Fist of Fury; Black Tavern; Chinese Iron Man; Defensive Power of Aikido; Fists of Vengeance; The Gallant;Pacific Connection; and The Tongfather. The last 10 films are presented in a similar fashion.
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Bruce Lee’s “10,000 Kicks” Challenge – Complete 10,000 Kicks in 10 Days

2021 Update!

The Power of the Martial Spirit = Master Yourself so You Can Be of Service to the World.
For millions of Americans, hungry kids are their reality. Not enough money to buy groceries. Not enough food to last until the next paycheck.

Black Belt Magazine, The Bruce Lee Foundation, and Sifu Harinder Singh are calling all Martial Artists and School Owners to come together to Kick Off the New Year and unite to Kick Hunger Away. Let’s make #10000KICKS go viral.

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ONE Supergirl vs Vandaryeva
cdn.onefc.com / ONE Championship
At ONE: Heavy Hitters, Ekaterina Vandaryeva came out on the wrong end of a split decision that confused her and the fans. Two of the three judges for the strawweight Muay Thai bout awarded Supergirl the contest.
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