top of page
Black Belt Team

The Martial Arts Mat: Navigating the 7 types of Training Partners

ONE Championship Training
via ONE Championship

In the diverse and dynamic world of martial arts, the dojo serves not just as a training ground for physical prowess but also as a melting pot of personalities. These interactions are crucial, for they can shape one’s journey toward mastery in unexpected ways. From the relentless pursuit of balance to the quest for camaraderie, every martial artist will recognize these seven types of training partners. Identifying them is the first step in understanding the role you play in this complex tapestry.


Black Belt Mag Articles

1. The Know-It-All

In every dojo, there's inevitably the Know-It-All, a martial artist who appears to have reached the pinnacle of knowledge, leaving no room for growth or advice. Their confidence, often misplaced, starkly contrasts with their actual ability, creating a chasm between perceived respect and what is truly earned. Training with them offers a unique challenge: finding the humility to learn in a space where knowledge is assumed to be complete.


2. The All-or-Nothing

These practitioners live at the extremes, embodying either an overwhelming intensity or a disheartening lack of effort. Their journey in martial arts is a search for equilibrium, a common goal for many but felt most acutely by these individuals. Training alongside them reminds us of the value of balance—not just in martial arts, but in life itself.



3. The Talker

Mouth warriors, or "kuchi bushi" as they're known in Japanese, excel in the art of conversation, often at the expense of actual training. They embody the spirit of the keyboard warrior, brought to life in the dojo, where their narratives and tales overshadow their physical prowess. Partnering with a Talker tests one's patience and the ability to sift through words for valuable insights.


4. The Braggart

Closely related to the Talker, Braggarts are living archives of their own golden years, always ready to tell tales of their former glory. While their advice can sometimes be valuable, it's often tinted with nostalgia for a past that may not have been as illustrious as remembered. Their presence in the dojo serves as a reminder that martial arts is a journey of continuous growth, not just a collection of past achievements.


Black Belt Mag Articles

5. The Show-Off

The Show-Off is a spectacle in themselves, constantly demonstrating their skill with little regard for the collaborative nature of training. Their need for attention and recognition can hinder the learning process, turning collaborative drills into competitive displays. Yet, they also remind us of the importance of humility and the true purpose of martial arts training—to learn and grow together.


6. The Best Buddies

Training with Best Buddies offers a glimpse into the power of friendship within the martial arts. These pairs are a testament to the bonds formed through shared challenges and achievements. However, their exclusivity can sometimes limit their growth and the enrichment that comes from diverse training partnerships.



7. The Sleeper

Sleepers may seem disengaged or perpetually tired, but their potential is undeniable once they find their motivation. Their transformation from lethargic to dynamic is a reminder that everyone's energy and enthusiasm can ebb and flow, and the right spark can ignite profound dedication and focus.


As you navigate the world of martial arts, encountering these personalities is inevitable. But the most crucial reflection is internal: What kind of partner are you? The dojo is a mirror, reflecting not just our physical abilities but our character and how we relate to others. Whether you see yourself in one of these archetypes or as a blend, the goal remains the same—to be a partner who elevates, learns, and grows, contributing positively to the shared journey of mastery.



bottom of page