The Martial Artist’s Guide to Hip Health: Stories of Recovery from Champions and Celebrities (Part 1)
- Tom Callos
- Jan 21
- 10 min read
Let's face it: As martial artists, we embrace activities that ask a lot from our bodies.
Chances are, you know someone who’s asked a little too much from his or her hips and, consequently, is suffering hip pain. Maybe you know someone who’s already undergone surgery to deal with the problem.
It’s for martial artists like you that Black Belt assigned me this article.
It explores the hip health stories of some prominent practitioners and explores the options for preserving and, if necessary, restoring your hip functionality.