Systema expert Val Riazanov delves into both the physicality and psychology of self-defense in this exclusive in-studio video. What happens in a high-stress situation? How do we respond? How can we train to improve our response? Find out!

Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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Tamyra Mensah-Stock claimed the United States first wrestling gold medal of these Olympics when she defeated Nigeria's Blessing Oborududu 4-1 in the finals of the women's 68 kg freestyle event Tuesday in Japan. Stock scored on two takedowns during the match to seal the victory. She becomes just the second American woman to capture Olympic gold in wrestling following Helen Maroulis win at 53 kg at the 2016 Rio Games.
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Host country Japan set a record for most gold medals in judo this Olympics with nine but couldn't add a tenth as the Tokyo Olympics closed out their judo competition Saturday with an upset in the first ever mixed team competition. France stormed the mats to knock off the favored Japanese 4-1 in the finals.
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