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Sledgehammer Punches For Mma Training

Kevin Kearns
martial arts fitness exercises
martial arts fitness training
mixed martial arts fitness
mma

March, 2011,

Fitness expert Kevin Kearns was interviewed for the article "Fighting Fitness 101" in the October 2010 issue of Black Belt. In this exercise tutorial, Kearns shows you how to execute "sledgehammer punches," an exercise that's excellent for shoulder strength!

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How to Get Good at Muay T... Jul 2015
one that doesn’t have a lot of techniques, Gong said. Once you’ve mastered the basic kicks and punches, it’s time to focus on what’s really important: moving, power, timing and
How to Get Good at Muay T... Aug 2015
one that doesn’t have a lot of techniques, Gong said. Once you’ve mastered the basic kicks and punches, it’s time to focus on what’s really important: moving, power, timing and