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MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves
This is where consultation with an MMA conditioning specialist and regular engagement in MMA workouts would have come in handy — had you started the regimen months ago, of course. If today's the day to start, there are, of course, many options for MMA workouts at gyms, in books — even online. But rarely would your MMA workouts be as thoroughly instructed for maximum MMA conditioning as they are in Scott Sonnon’s exhaustive (and exhausting!) Ultimate Conditioning DVD/video-download series. Three previews from this MMA conditioning series follow, showing brief excerpts from far-more-elaborate MMA conditioning programs geared specifically toward strikers, ground fighters and kickers and using everything from kettlebell routines to sandbags and Clubbells!
MMA WORKOUTS/KETTLEBELL ROUTINES VIDEO Scott Sonnon Coaches You Through the Kettlebell Push PressUltimate Conditioning — Volume 1: Strikers includes a structured selection of guided workouts that use bodyweight, kettlebell routines, medicine balls and Clubbells to improve upper-body strength, overall endurance and striking ferocity!
MMA WORKOUTS VIDEO: USING CLUBBELLS® FOR MMA CONDITIONING Scott Sonnon Coaches You Through the Deck Squat/Diagonal Crunch Using ClubbellsUltimate Conditioning — Volume 2: Ground Fighters includes a variety of workouts designed to use bodyweight, sandbags, kettlebell routines and Clubbells to improve core strength and grappling skills.
Working out is not enough. Find out how nutrition can make or
break your MMA conditioning program in this FREE download!
The MMA Diet: How to Fuel Your Tank for Better Execution of
MMA Techniques and Self-Defense Moves