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Download Your New Free Guide How To Start Your Own Mma Diet And Conditioning Plan For Stronger Self Defense Moves

self defense moves
martial arts
mma
mma conditioning
mma diet

November, 2012,

Having a stronger, better-conditioned body will boost your performance regardless of which martial arts style you practice. That’s why it makes sense to look at MMA fighters — who are some of the best-conditioned athletes on the planet — for ways to help you enhance your physical output. In this new FREE Guide from BlackBeltMag.com — The MMA Diet: How to Fuel Your Tank for Better Execution of MMA Techniques and Self-Defense Moves — full-time MMA conditioning and fighting coach Morné Swanepoel shows you: An MMA diet can yield stronger MMA techniques and self-defense moves.
  • a five-week plan to cleansing your body for peak performance
  • how MMA fighters' training programs bolster endurance, explosiveness and power
  • how activity timing factors into the type of diet and exercises best suited for conditioning
  • how knowing your specific training goals can shape a sustainable diet and exercise
  • how having the will to win doesn’t mean a thing if you don’t have the will to prepare
  • how different training environments stress the body
  • how activity variety stimulates different parts of your physique
  • why it’s important to always think “full body” in terms of conditioning
  • recommended reading, including a look at Frank Mir's MMA diet plan
… and MUCH MORE!

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