workouts

We martial artists all know that one of the key strengths comes from our core. And one of the simplest yet very effective workouts is the Plank, it works your whole. But did you know that doing a conventional plank can actually hurt us? You may wonder in what way exactly. There are 8 small bones and 5 complex ligament structures in the wrist. A traditional plank position compresses the wrist bones and strains the ligaments because of the acute angle the position requires. Doing a 1 minute plank in this position might be okay, but trying to do, for example, a 6 minute body weight routine from this position will lead to wrist pain, fatigue, and possibly injuries.

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