triangle choke

Could you handle a triangle choke from Ronda Rousey? Watch her execute one on her training partner in this exclusive video!

Talk about a Cinderella story! A baby girl squirms inside her mother’s womb, inadvertently wrapping her umbilical cord around her neck. Suffering from a lack of oxygen, she clings to life long enough to emerge into the world and be freed from the entanglement. She doesn’t speak until she’s 6 years old. Meanwhile, her dad constantly reminds her, “You’re a sleeper — you’ll show everybody.” That "sleeper" was, of course, Ronda Rousey: MMA fighter and Olympic judoka known throughout the martial arts world for her impressive judo techniques (such as the sankaku-jime, demonstrated in the video below) and formidable MMA skills. Her proficiency in judo moves (such as the customized "Juji Squishi Roll" and her take on the Cuban sankaku-jime) began to take shape at age 10, when she fell in love with absorbing judo info.

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Love him or hate him, Karo Parisyan has taken on some of the top names in the world of mixed martial arts. In this exclusive video, Karo Parisyan shows us three of his favorite MMA techniques and breaks them down step-by-step!

Love him or hate him, Karo Parisyan is a force to be reckoned with in the mixed martial arts. A veteran of the Ultimate Fighting Championship, King of the Cage, World Extreme Cagefighting and several other promotions, he counts Matt Serra, Nick Diaz, Chris Lytle and Shonie Carter among his vanquished foes. This expert in MMA moves was deemed worthy of facing Georges St-Pierre and Diego Sanchez — and although he lost both bouts on the scorecards, merely being granted a shot at either one would be a huge accomplishment for any fighter. In this exclusive mixed-martial arts technique video, Karo Parisyan shows us three of his favorite MMA moves: two arm-lock techniques and the triangle choke. After the jump, check out what Karo Parisyan has to say on a variety of topics!

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As more and more martial artists recognize the value of augmenting their self-defense skills with grappling, we at Black Belt thought an overview of the various categories of techniques was in order. So with help from BJJ techniques master John Machado, one of the top grappling authorities in the United States, we offer the following examination of the big three: pain-compliance techniques, breaking techniques and choking techniques.

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Based on their acclaimed best-selling book of the same name, Jean Jacques Machado and Jay Zeballos' highly anticipated three-DVD set, The Grappler's Handbook: Gi and No-Gi Techniques, serves as a martial arts multimedia companion wherein the two Brazilian jiu-jitsu masters demonstrate takedowns, chokes, holds and submissions in living color and in exhaustive detail. Filmed at the Jean Jacques Machado Academy in Los Angeles, this set will offer multi-angle coverage (front, three-quarters and overhead) of each technique with step-by-step instructions, contextual explanations for each technique's application, and an optional on-screen subtitle track with page-specific book references for an even deeper learning experience!

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