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training

Muscle strength
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As Martial Artists, we know that great technique has the potential to defeat raw strength in an altercation. However, for the practitioner to accomplish what he must, a reasonable baseline of physical prowess must be present. A Martial Artist must have the strength to block or redirect a violent assault and the ability to generate enough power to subdue an attacker who wishes to do him harm. How you defend yourself will vary depending upon your Art of choice, but strength plays into your action one way or another.
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