shotokan karate

9 Ways You Can Follow in the Footsteps of the Special Forces!

These tips were culled from the author's 16 years with the Special Forces and 11 years as a combatives instructor.

There's No Substitute for Training

Hordes of "masters" line up outside the gates of military bases, claiming to know the magical fighting system and ninja death touch that the Special Forces need. Their sales pitch usually goes something like this: "My techniques are so effective that anyone who knows them can defeat an enemy easily and with very little practice, no matter what shape he's in."

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