nutrition for martial artists

Inflammation
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As an avid martial artist, you no doubt have dealt with pain in your joints. Aside from the occasional and obvious acute injury, there is a good chance that the discomfort you feel is due simply to excessive inflammation. There are a number of causes of inflammation ranging from overtraining and exposure to pollutants to poor food choices. Make some minor adjustments to these, and you could see life-changing results.

So what can you do?

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