nutrition

Turn Your Avocado into a Smoothie

In a jujitsu match, an MMA fight or a karate competition, you need strength and endurance to compete as well as the nutrition to supply that energy. The avocado will help you sustain your punching, kicking or grappling power. You may not be a fan of raw avocado, however, you can drink it, and, it taste like a vanilla.

Keep Reading Show less
Sign up for our weekly newsletter!
Stay up to date in the martial arts community with news from around the world, techniques of all styles and all around guiding you in your martial arts journey