mind set

The Mark of Violence

Every contact leaves a trace; conflict changes us.

The mind, body and heart (used here to represent our emotions) are intrinsically linked; each feeding back, informing and influencing the other aspects of our selves. Exposure to violence, or even the threat or feeling of it, results in changes to our physiology and psychology.

In the short-term; fight or flight processes widely affect the body. Chemical changes and the associated adrenaline-rush provide immediate feedback and adaptations to our self-state to allow real-time reaction. The immediate aftereffects can cause changes to breathing rate and blood sugar, create feeling of sickness or leave us with shaking hands. Typically, these effects last no more than a few minutes to an hour.

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