meditation

How Meditation Became Part of the Martial Arts

The martial arts can be divided roughly into two groups: empty-hand arts and weapons arts. There is endless argument within each group about which particular empty-hand or weapon skill is superior (i.e. pummeling vs. grappling or sticks vs. blades). But there is a general agreement among martial artists that a person with a weapon, regardless of the type of weapon, has a definite advantage over a person without one.

Keep Reading Show less