martial arts philosophy

meditation

New Clues Into How Meditation May Booth The Immune System

More than once, I remember walking by my teacher's office on my way out, after a night of rigorous training, and hearing him say after me, "Don't leave your training in the school, take it with you!"

Hopefully, everyone, at some point in their martial art career realizes that there is more to the kicking, punching, throwing, choking, etc. than the mere physical act of it all. Perfecting the specific techniques and their applications are important, but there are applications beyond combat. Here are some lessons, often learned in class, that can be used in life.

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