martial arts

Apologies in advance for the title if it gives impressions that this is going to be all that poetic. It's not this presentation that is all that literary, but something else. Haikus and pentameter aside, MMA has moments that are nothing less than poetic on a pretty astral level. Not long ago, irony at the nauseating level (unless you are a psychopath) happened when former UFC Middleweight Champion Chris Weidman broke his leg on Uriah Hall's leg in an eerily similar way as the other former champ Anderson Silva did on Chris's in their title rematch. If you know anything at all about MMA and did not know this story, you have to have been living under a rock. Save your energy and do not go look at pictures of either event as it is nightmare material.
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A trained core is essential for MMA and all forms of martial arts and grappling. Bruce Lee's abdominal training is the best of both worlds. It produces a powerful explosive core and will chisel out your abs. Bruce always sought out the best exercises for strength and speed to make himself better. Over the years of training, Lee understood that all movement is generated from the center, the hips and the core. Your abdominals are the source of power to kick, punch, jump, and run. The spine also uses the core for stability.
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Straegies and Philosophies from 6 martial arts masters!

Leo Fong is one of the wisest people I know. Now in his ninth decade in the martial arts, he's also one of the most experienced, accomplished and versatile. When he talks, I listen. A few of the pearls he's dispensed over the years have been rattling around in my pocket for some time now.

As a firm believer in the power of principles, Fong encourages his students to seek the deeper truths of the martial arts. "There is an important difference between understanding what makes a clock tick and knowing how to tell the time," he once said.

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The placebo effect is a psychological phenomenon which happens when we believe in the beneficial effect of things and objects that, realistically, do not have it. The influence of the placebo and the placebo effect is usually connected with medicine, but it can be found everywhere around us in our daily lives, e.g. if placebo didn't exist, neither would marketing.

A couple of these interesting facts will reveal the omnipresence of this intriguing phenomenon.

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