kung fu fitness

Do you have 7 minutes to spare? In this exclusive 7-minute video, a genuine Shaolin monk shows you an ancient, no-impact, breath-based movement sequence to strengthen your mind-body connection and fortify your execution of kung fu moves.

Ask anyone who's visited the Shaolin Temple or watched Shaolin monks perform on tour, and he or she will attest to the phenomenal shape these martial artists are in — and to the phenomenal feats they can coax their bodies to do. The type of fitness the Shaolin monks exhibit is not a bodybuilding kind of fitness; it's a functional, practical musculature that's perfectly suited to executing the kung fu moves in which these martial artists specialize. Furthermore, their ongoing practice of kung fu techniques fosters holistic health by building internal strength. For expert guidance in the way of Shaolin kung fu fitness, we brought in a genuine Shaolin monk named Wang Bo. Formerly of the Shaolin Temple, Henan province, China, Wang Bo is now based in Torrance, California, where he teaches Shaolin kung fu techniques as well as meditation, yoga and tai chi.

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