Heavy Bag
Century Martial Arts
Heavy-bag training is an excellent way for beginners to learn the basics of boxing and get a great cardio workout. You can develop strength, speed and coordination by punching and kicking a heavy bag. You also can learn how to position your body and generate power with your punches. You don’t have to aspire to be the next Mike Tyson to benefit from adding heavy-bag training to your martial arts workouts.
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