kettlebell routines

Your overall physical conditioning may dictate victory vs. defeat in an MMA match. Fitness expert Scott Sonnon previews the exhaustive (and exhausting!) regimen he designed for his Ultimate Conditioning DVD series in *three* exclusive videos!

One minute you’re in a striking match. Then you’re trading kicks before your opponent shoots in for a takedown. Now you’re on the ground, using every ounce of strength to keep him from getting the submission! Can you get out of it and turn the tables? Your overall conditioning, rather than any specific fighting skill, may dictate your chances!

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In the April 2012 issue of Black Belt, Dr. Mark Cheng, Senior RKC, one of the magazine's contributing editors, offered advice on how and why martial artists should start training with kettlebell weights. Here's some bonus interview content that didn't make it into the magazine!

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