health

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During this seminar, Sensei Mike Storms will discuss the significance of optimal health and well being for martial artists, why good health is the ultimate form of self-defense, and how some of the top martial artists in the country are leading by example during this health crisis. Breaking through all the diet myths, he will share the macro habits of health that will allow you to simply and easily reset your metabolism and restore health and well being.

  • Simple, easy to follow strategies to completely reset your health and fitness to reach optimal health and well-being!
  • Breaking down the most common myths we have been taught about nutrition and exercise.
  • How you can OWN your personal health and fitness so that you can achieve what you never thought possible.
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COVID-19, influenza, pneumonia — every year, hundreds of thousands of people around the world die from viruses, including tens of thousands within the United States. It doesn't matter whether the virus is one that's trending in the news or one that's so familiar it's literally become seasonal. They all have the potential to be lethal.

We get comfortable with the threat of viruses because in most cases, they don't seem that bad. The common cold is caused by a virus, after all. Many of us don't know someone who has died as a direct result of a virus. So when flu season rolls around or a new disease like the one caused by COVID-19 comes onto the scene, we keep on doing business as usual.

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