health

Nutrition
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Does your energy seem to fade when you need it most? Well, to have stamina like Ferguson, Poirier, and Khalib, besides training, you need to optimize your energy. These foods will help supercharge your body and prevent you hitting the wall.

First, you have to be careful of those energy drinks. They give you that instant pump, but they fade away quickly. And when they fade, you don’t just go back to normal. And that is not good going into the second or third round. So, understand food is the fuel needed for sustainable energy. Sustainability is the name of the game. Learn how to energize sustainability, rather than just energize. Know the best foods you need to eat to optimize your performance. Because, not all foods are created equal.

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