health

Nutrition
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Does your energy seem to fade when you need it most? Well, to have stamina like Ferguson, Poirier, and Khalib, besides training, you need to optimize your energy. These foods will help supercharge your body and prevent you hitting the wall.

First, you have to be careful of those energy drinks. They give you that instant pump, but they fade away quickly. And when they fade, you don’t just go back to normal. And that is not good going into the second or third round. So, understand food is the fuel needed for sustainable energy. Sustainability is the name of the game. Learn how to energize sustainability, rather than just energize. Know the best foods you need to eat to optimize your performance. Because, not all foods are created equal.

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Martial Arts Orthotics

Proper arch support can help not only with feet but also with knee and lower back pain. Why is that?

It is well known that for some people, orthotic type arch support is necessary to treat certain conditions such as flat feet or plantar fasciitis. What is less known is that proper arch support can also help with or even reduce the risk of developing knee and lower back pain, especially when flattening of the feet or fallen arches are a contributing factor.
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Martial Arts Against Asthma Attacks
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Asthma is one of the most common chronic diseases of the airways of the lungs. In developed countries it affects 7- 10 % of population, and it has got an increasing tendency. In 2014, around 300 million people globally had asthma, mostly in North America and Europe and with lowest rate in Africa.
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Epilepsy brain scan
Epilepsy is the most common chronic neurological illness from which, according to the World Health Organization (WHO), suffers around 50 million people. Although the illness is successfully treated today, the affected are still facing discrimination and stigma because of which they oftentimes hide their illness. However, the fact is that the it does not lessen their psycho-physiological abilities or intellectual capacities.
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