grappling

The One Food You Must Eat Before Every BJJ Training Session!

BJJ Rolling

Photo by Duncan Graham

Suppose you’re training to increase your strength and muscle mass with the ultimate goal of improving your Brazilian jiu-jitsu game. In that case, you’re using your body in different ways than when you’re engaging in cardio training such as spending time on the air bike, rowing machine and so on.

Both resistance training and cardio training are beneficial for reaching your peak grappling conditioning state, so you should include both types of training to maximize the results on the mat with added strength, power and speed to complement your technical game.

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