frank shamrock

Get the best advice for training — and for life — from the biggest names in the martial arts, including Bill Wallace, Greg Jackson, Stephen K. Hayes, Frank Shamrock, Rorion Gracie and Tim Tackett!

The external lessons of the martial arts are obvious. Use a jab to strike an opponent in front of you. Practice kata to polish your basic techniques and movements. Lift weights to build your strength. You probably know them by heart because you’re exposed to them every day in the dojo.

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