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fitness

Punch martial arts
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In Part 1 of “Conceptualizing Power Creation” we discussed the basic parameters of power generation, your body’s movement through the height, width, and depth planes. In Kenpo terms we refer to these power generators as marriage of gravity, rotational torque, and back-up mass respective. We then explored the roundhouse and front kick in detail in Part 2. Today, we will dig into how you can maximize power production in your punches. To do so, we will look at several punches, and from that, you’ll be able to extrapolate and apply the knowledge to any upper-limb strike.
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