fitness

​Man Jumping on Plyo Box

Man Jumping on Plyo Box

Shutterstock
Few would think that working on their vertical-jump height could improve their martial arts, but it can. Although martial arts training does not primarily depend on the vertical jump, improving it will develop strength, speed, power and explosiveness in kicking, punching, hopping and skipping — all of which are needed for agility in martial arts.
Keep Reading Show less