fighting game

Mixed-martial arts workouts involve training for a lot of ground-fighting techniques. After all, you need the ability to get out from under an opponent and establish the dominant position should you find yourself with your back to the mat. Such a situation calls for not only fighting skill in arts such as Brazilian jiu-jitsu and grappling but also body conditioning and muscle preparation for specific moves. A good kettlebell program including kettlebell exercises such as the quarter get-up can be a perfect addition to your MMA weight-training routine, training your muscles for the explosiveness necessary for a ground-fighting escape. National and international sambo champion Scott Sonnon takes you through a kettlebell program from Ultimate Conditioning - Volume 2: Ground Fighters called the "quarter get-up." This kettlebell program is executed by fitness coach John Wolf and is included in Scott Sonnon's Ultimate Conditioning 3-DVD Set, which includes a variety of mixed-martial arts workouts based on bodyweight, kettlebells, sandbags and more!

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