bruce lee fitness

Bruce Lee Enter the Dragon
d2e111jq13me73.cloudfront.net / Enter the Dragon/ Warner Bros.
Bruce Lee really did have the Midas touch when it came to training. Most people think Bruce was advanced and complicated, but he was the master of simplicity. He was not worried about doing the jump-up flip spin-around back kick. Not sure if there is one. But by the time you land, Bruce would just throw a simple kick or punch to knock you down as you landed to the ground. However, that is the point. Simplicity is often overlooked because of the coolness and the latest and greatest workout when simplicity produces the most significant effect. Super complicated does not mean superior. This is actually reverse in fact. We see super complex exercises that don’t need to be. Truthfully, if an exercise or method is not straightforward in its approach, then it probably is not good.
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Bruce Lee and Flexibility
Shutterstock.com / Aleksea

Stretching has a time and place. The research today indicates that stretching is not best for all sports. For instance, it shows that static stretching diminishes a muscles' springiness contributing to a decrease in your speed and explosiveness when running, sprinting, and jumping. On the other hand, Bruce Lee said that flexibility is essential for a martial artist. It is definitely required for kicking. With that being said, let's understand Bruce Lee's flexibility routine and his five important reasons it is essential to be a part of your routine

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Bruce Lee fitness

Bruce Lee Birth Anniversary: Looking Back At 'Way of The Dragon', And Why It's the Most Underrated Movie Of This Martial Artist

Bruce Lee's Back Exercises for Explosive Punching Power and Speed

Did you ever wonder why Bruce Lee was so focused on training his back muscles?

The back is like the core. It stabilizes the spine and shoulders. It also connects the power of your hips and arms to push, pull, rotate, and punch.


The force of your punch relies on your body, not just your arm. The power of your punch is generated by moving the mass of your body. The tension your muscles can create will determine the force and speed they can produce. There are many factors involved in developing your punch. However, strengthening your back is a good place to start and you will see instant changes in speed, power and explosiveness of your punching technique.

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