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Two-time UFC heavyweight champion Frank Mir explains how he balances diet, workouts and MMA training against the backdrop of family and everyday life. Learn from a guy who’s definitely “been there, done that” so YOU can start improving your OWN program!

Frank Mir is one of the most compelling UFC heavyweights for a number of reasons, not the least of which is, after the motorcycle accident he had in 2004, he wasn’t supposed to be alive. With his twice-fractured femur and ripped knee ligaments, he also wasn’t supposed to walk again, to fight again or to win again. Yet he’s done all those things and more — perhaps the most noteworthy of which was defeating Brock Lesnar at the UFC 81 in 2008. No obstacle that landed in Frank Mir’s path seemed to matter. His life serves as a textbook example of Friedrich Nietzsche’s most famous saying: “What does not kill me, makes me stronger.”

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