Val Riazanov

Systema might not be one of the most popularly trained martial arts (at least, not within the United States), but this Russian style certainly packs a wallop! Its name simply means "The System," and that level of confidence from its creators tells you all you need to know about its efficacy. Like krav maga, Systema was developed for military use, and focuses on self-defense and real-life combat situations against armed or unarmed opponents.


Val Riazanov is a master of Systema who trained under Director and Chief Instructor of Systema Headquarters Mikhail Ryabko. In this video, he explains how to deliver a ballistic strike. It may seem like a deviation from traditional methods, but you can watch the video and judge how well you think it'd work for yourself!


Proper Execution of a Ballistic Strike (Systema) www.youtube.com

SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the world largest magazine of martial arts.

Bruce Lee's "10,000 Kicks" Challenge – Complete 10,000 Kicks in 10 Days and Feed The Children

Bruce Lee's secret to self-mastery is hidden in the following quote, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Discipline, dedication and perfect repetition over time are the keys to mastery. To get results like Bruce Lee we need to train like Bruce Lee.

Keep Reading Show less

If there's a martial artist in your life who's hard to shop for, look no further than this list of the best holiday gifts from the world's leading magazine of martial arts.

The holidays are right around the corner and there's no better time to shop for the ninjas in your family! Black Belt Magazine doesn't just provide the history and current events of the martial arts world, we can equip you with all the best products too. From beautiful belt displays, to stylish gloves, to collector's edition books, keep reading to check out this list of the top five gifts to kick under the tree this year.

Keep Reading Show less

The International Brazilian Jiu-Jitsu Federation staged its Pan American No-Gi Championships in Atlanta, Georgia this weekend though with a field missing many elite grapplers due to the ongoing Covid-19 pandemic. The women's black belt competition could only muster enough participants to fill out two of it's scheduled seven divisions.

The men's black belt competition did see multi-time IBJJF no-gi world champion Lucas "Hulk" Barbosa capture the heavyweight class while ADCC world champion Kaynan Duarte took the super heavyweight class. The two teammates from the Atos squad then met in the finals of the absolute division but disappointingly opted not to compete against each other.

Essential Gear

In this issue find some of the best essentials you need for your training!

Keep Reading Show less
Free Bruce Lee Guide
Have you ever wondered how Bruce Lee’s boxing influenced his jeet kune do techniques? Read all about it in this free guide.
Don’t miss a thing Subscribe to Our Newsletter