Systema expert Val Riazanov asks the tough question: At this point in your martial arts career, why should you consider changing the way you strike? What's wrong with conventional methods? Plenty, says the systema instructor, who's certified under Mikhail Ryabko. In this exclusive in-studio video, Riazanov discusses the application of biomechanical principles to gaining the upper hand in self-defense situations.


ONE Championship brings a stacked event to the global stage on Friday, September 24, at ONE: Revolution.

Headlining the 11-bout event will be three World Championship encounters featuring six of the best martial artists on the planet.

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Karate Combat finished up its third season Thursday crowning their first ever bantamweight champion in controversial fashion. Ilies Mardhi of France seemed to have a small edge over Ireland's Eoghan Chelmiah after five rounds of fighting but when the judges saw it as a draw triggering an extra round, Mardhi couldn't continue claiming a broken hand and the title went to Chelmiah.
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The World Taekwondo Demonstration Team's quest to earn this season's title on NBC's America's Got Talent show came to an end when the results of the finals were announced Wednesday night with magician Dustin Tavella winning the competition. Though they failed to crack the top five, the demo team's performance in Tuesday night's final round did seem to be an improvement over their semifinal appearance, which had seen them miss with several difficult aerial board breaks.
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