The smallest external moves seem insignificant but can translate to great movement of internal energy, says Shaolin monk Wang Bo. Watch as he discusses and demonstrates an outward manifestation of this practice via the double-palm strike!

In a previous video-blog entry, Shaolin monk Wang Bo recommended a series of "internal exercises" for development of one's mind-body connection. Most of these internal exercises from Shaolin kung fu involve a foundation of slow-motion breathing. "As one of the internal practices, [slow-motion breathing] starts inside and moves outside," Wang Bo says. "When you punch [during kung fu techniques], it's a physical movement from outside to inside which is the opposite. Slow-motion breathing will make your organs work better and make you healthier. It looks very small, but it does a lot of work inside your body."


SHAOLIN KUNG FU MOVES VIDEO
Shaolin Monk Wang Bo Shows You How to Translate Internal Exercises Into the Hard-Hitting Double-Palm Strike

Learn more kung fu techniques in this FREE e-book download!
Eric Oram Shows You How to Fight Someone Bigger Than You Using Wing Chun Techniques

"The breathing exercise is one of the internal practices," the young kung fu moves expert says. "Internal practices start from inside to the outside. As we all know, when you punch, it's actually a physical movement. It's from outside to inside. If you're doing breathing exercises, it's from inside to outside. For example, you do 10 moves externally and you do 10 moves internally, you [create] the same amount of energy — but internally, you're working out more. Your [internal] exercises [work] your organs to make you healthier."

The smallest kung fu moves on the outside seem insignificant on a physical level, he continues, but can translate to great movement of energy internally. What his years of practice and discipline have yieled is a channeling of this energy, primed by small practices externally that "rev up" internal energy for powerful outward motion, as he demonstrates in the above video — in slow-motion with explanations and at closer-to-full speed.

More About Shaolin Kung Fu Training and Shaolin Kung Fu Philosophy:

Books, DVDs, e-books and video downloads regarding Shaolin kung fu are available at blackbeltmag.com/shaolin. For a broader view of the Chinese martial arts, visit our Chinese Martial Arts History section and our Chinese Martial Arts Philosophy section.

About Wang Bo's Shaolin Temple in Torrance:

Visit shaolintemplekf.com for more information about Wang Bo's Shaolin Temple school in Torrance, California. The site includes information about instructors and curriculum for kung fu, tai chi chuan and yoga, as well as their children's program. You also can email shaolintemple@gmail.com for information.

SUBSCRIBE TO BLACKBELT MAGAZINE TODAY!
Don't miss a single issue of the world largest magazine of martial arts.

To Master the Supreme Philosophy of Enshin Karate, Look to Musashi's Book of Five Rings for Guidance!

In the martial arts, we voluntarily subject ourselves to conflict in a training environment so we can transcend conflict in the real world. After all, we wouldn't knowingly train in a style that makes us weaker or worsens our position. The irony of all this is that we don't want to fight our opponent. We prefer to work with what an opponent gives us to turn the tide in our favor, to resolve the situation effectively and efficiently.The Japanese have a word for this: sabaki. It means to work with energy efficiently. When we train with the sabaki mindset, we receive our opponent's attack, almost as a gift. Doing so requires less physical effort and frees up our mental operating system so it can determine the most efficient solution to the conflict.In this essay, I will present a brief history of sabaki, as well as break down the sabaki method using Miyamoto Musashi's five elements

Keep Reading Show less

Enter our partner's current Sweepstakes. They are giving away a Grand Prize 'FKB Wardrobe'.

TAKE NOTICE!

FIVE KNUCKLE BULLET 'Wardrobe' Sweepstakes

Feeling Lucky? Enter our current Sweepstakes Now! We are giving away a Grand Prize 'FKB Wardrobe' which consists of our most popular sportswear items. Prize includes the following:

Keep Reading Show less

The October/November 2020 issue of Black Belt includes a feature titled "The Sai: A Classical Approach to Wielding a Classical Weapon." The author Chris Thomas graciously prepared this video to illustrate the points he makes in the article about this misunderstood kobudo weapon.

Sai jutsu: Classical Application for a Classical Weapon youtu.be

Go here to order the issue! (shown below)

Visit the author's website here!

Just like royalty has dynastic families that rule over nations, martial arts have dynasties that rule over the world of combat. So here's a list of our top five family dynasties in martial arts...


Keep Reading Show less
Free Bruce Lee Guide
Have you ever wondered how Bruce Lee’s boxing influenced his jeet kune do techniques? Read all about it in this free guide.
Don’t miss a thing Subscribe to Our Newsletter