Mark Jordan began training under George Kirby in 1987. Now a sixth-degree black belt in budoshin jujitsu, Jordan serves on the board of directors of the Budoshin Ju-Jujitsu Dojo Inc. and is vice president of the American Ju-Jitsu Association. In this exclusive video, Jordan shows you how to use the simple but effective "stomp" technique to counter an attack from behind.


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Bruce Lee Enter the Dragon
d2e111jq13me73.cloudfront.net / Enter the Dragon/ Warner Bros.
Bruce Lee really did have the Midas touch when it came to training. Most people think Bruce was advanced and complicated, but he was the master of simplicity. He was not worried about doing the jump-up flip spin-around back kick. Not sure if there is one. But by the time you land, Bruce would just throw a simple kick or punch to knock you down as you landed to the ground. However, that is the point. Simplicity is often overlooked because of the coolness and the latest and greatest workout when simplicity produces the most significant effect. Super complicated does not mean superior. This is actually reverse in fact. We see super complex exercises that don’t need to be. Truthfully, if an exercise or method is not straightforward in its approach, then it probably is not good.
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cdn.onefc.com ONE Championship
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