Kelly McCann

One of the first rules of self-defense is that you must realize when a situation has gone bad and be able to respond quickly. These techniques, demonstrated by Kelly McCann, show a situation that starts out with something most of us do commonly: shake hands.


Perhaps a friendly greeting has gone bad, or perhaps it was never that friendly to begin with. Either way, you've realized that you need to break free and clear some space. Here's how:

Kelly McCann Shows You How to Handle Handshakes! www.youtube.com

Kelly McCann is a former Marine and special missions officer, and has helped train military, law enforcement, and government agents. McCann is also an expert in close-quarters combat.

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Photo Courtesy: Dawson Holt via Instagram

The 2021 Diamond Nationals took place on October 8th and 9th, the first time the prestigious event has been hosted since 2019. World class competitors gathered in Minneapolis, Minnesota to test their skills in forms, weapons, point sparring, and more.

In the early 2010's, Ken Warner (otherwise known as ZenInc on YouTube) always shared his "Top Five" on Facebook after major sport karate events. Reflecting on these posts has inspired me to write a top five article of my own for the Diamond Nationals, and I plan to continue writing these articles after each tournament I attend. Special thanks to Ken Warner for his contributions to documenting sport karate history. Without further ado, here is Jackson's Five for the Diamond Nationals.

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Bruce Lee Birth Anniversary: Looking Back At 'Way of The Dragon', And Why It's the Most Underrated Movie Of This Martial Artist

Bruce Lee's Back Exercises for Explosive Punching Power and Speed

Did you ever wonder why Bruce Lee was so focused on training his back muscles?

The back is like the core. It stabilizes the spine and shoulders. It also connects the power of your hips and arms to push, pull, rotate, and punch.


The force of your punch relies on your body, not just your arm. The power of your punch is generated by moving the mass of your body. The tension your muscles can create will determine the force and speed they can produce. There are many factors involved in developing your punch. However, strengthening your back is a good place to start and you will see instant changes in speed, power and explosiveness of your punching technique.

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