One minute you’re in a striking match. Then you’re trading kicks before your opponent shoots in for a takedown. Now you’re on the ground, using every ounce of strength to keep him from getting the submission! Can you get out of it and turn the tables? Your overall conditioning, rather than any specific fighting skill, may dictate your chances!

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Get "fit to fight" with this FREE download!
MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves

This is where consultation with an MMA conditioning specialist and regular engagement in MMA workouts would have come in handy — had you started the regimen months ago, of course. If today's the day to start, there are, of course, many options for MMA workouts at gyms, in books — even online. But rarely would your MMA workouts be as thoroughly instructed for maximum MMA conditioning as they are in Scott Sonnon’s exhaustive (and exhausting!) Ultimate Conditioning DVD/video-download series. Three previews from this MMA conditioning series follow, showing brief excerpts from far-more-elaborate MMA conditioning programs geared specifically toward strikers, ground fighters and kickers and using everything from kettlebell routines to sandbags and Clubbells!

MMA WORKOUTS/KETTLEBELL ROUTINES VIDEO Scott Sonnon Coaches You Through the Kettlebell Push Press

Ultimate Conditioning — Volume 1: Strikers includes a structured selection of guided workouts that use bodyweight, kettlebell routines, medicine balls and Clubbells to improve upper-body strength, overall endurance and striking ferocity!

MMA WORKOUTS VIDEO: USING CLUBBELLS® FOR MMA CONDITIONING Scott Sonnon Coaches You Through the Deck Squat/Diagonal Crunch Using Clubbells

Ultimate Conditioning — Volume 2: Ground Fighters includes a variety of workouts designed to use bodyweight, sandbags, kettlebell routines and Clubbells to improve core strength and grappling skills.

Working out is not enough. Find out how nutrition can make or
break your MMA conditioning program in this FREE download!
The MMA Diet: How to Fuel Your Tank for Better Execution of
MMA Techniques and Self-Defense Moves

MMA WORKOUTS VIDEO: HOW TO USE BODYWEIGHT FOR MMA CONDITIONING Scott Sonnon Coaches You Through the Jump Switch

Ultimate Conditioning — Volume 3: Kickers features Scott Sonnen's guided workouts using plyometric boxes, sandbags, bodyweight and Clubbells to improve leg strength, lower-body endurance and kicking skills. More About Kettlebell Routines Expert and Clubbells Inventor Scott Sonnon Multi-sport national and international champion Scott Sonnon has served as the U.S. National Sambo Team coach and as a top-level referee. He was the first American to study behind the Iron Curtain with the USSR’s national and Olympic coaches and went on to earn the Honourable Master of Sport diploma. Scott Sonnon was appointed chairman for establishing the rule structure for sambo’s mixed-martial arts competition in the 1990s. Additionally, he has trained Alberto Crane, Elvis Sinosic, Jorge Rivera and Egan Inoue. Not merely a kettlebell routines expert, he has worked as a training adviser for the National Law Enforcement and Security Institute, the U.S. Army Combatives School, Italian counterterrorism units, Australian law-enforcement personnel, Russian and Israeli special forces, the Norwegian military security forces, and the Office of Air and Marine.