Your overall physical conditioning may dictate victory vs. defeat in an MMA match. Fitness expert Scott Sonnon previews the exhaustive (and exhausting!) regimen he designed for his Ultimate Conditioning DVD series in *three* exclusive videos!
One minute you’re in a striking match. Then you’re trading kicks before your opponent shoots in for a takedown. Now you’re on the ground, using every ounce of strength to keep him from getting the submission! Can you get out of it and turn the tables? Your overall conditioning, rather than any specific fighting skill, may dictate your chances!
Get "fit to fight" with this FREE download!
MMA Workouts 101: How to Start an MMA Conditioning Program for More Effective MMA Techniques and Self-Defense Moves
MMA WORKOUTS/KETTLEBELL ROUTINES VIDEO Scott Sonnon Coaches You Through the Kettlebell Push PressUltimate Conditioning — Volume 1: Strikers includes a structured selection of guided workouts that use bodyweight, kettlebell routines, medicine balls and Clubbells to improve upper-body strength, overall endurance and striking ferocity!
MMA WORKOUTS VIDEO: USING CLUBBELLS® FOR MMA CONDITIONING Scott Sonnon Coaches You Through the Deck Squat/Diagonal Crunch Using ClubbellsUltimate Conditioning — Volume 2: Ground Fighters includes a variety of workouts designed to use bodyweight, sandbags, kettlebell routines and Clubbells to improve core strength and grappling skills.
Working out is not enough. Find out how nutrition can make or
break your MMA conditioning program in this FREE download!
The MMA Diet: How to Fuel Your Tank for Better Execution of
MMA Techniques and Self-Defense Moves