Black Belt featured the fist of isshin kempo founder William S. Russell on its April 1977 cover, along with a two-part feature on his take on the martial arts. Three decades later, we thought readers would appreciate an update on the evolution of the system through the eyes of its current leader, Christopher J. Goedecke.
If isshin-ryu karate, birthed on Okinawa in the mid-1950s, was considered a radical system for its unique karate techniques—like its thumb-on-top fist formation and forearm blocking—then isshin kempo, the American offshoot founded in 1970 by the late William S. Russell, can be considered a radical commentary on mainstream isshin-ryu.
Begin with a bewildering assertion from isshin kempo’s current leader, Christopher J. Goedecke: “There are no punches in the isshin-ryu kata.” The lanky, articulate sensei says that after nearly four decades of practicing traditional isshin-ryu forms, “the internal structure of isshin kata present immensely rich and layered techniques beyond the obvious kick/punch responses. It has become our challenge to unlock as many of these lessons as possible.”
Isshin kempo evolved around several core questions espoused by Russell. Trained in Western boxing with peripheral studies in aikijujutsu, mantis kung fu and the hung system of kung, he believed the early presentation of isshin-ryu kata appeared disparate from actual fighting. He wondered if the gap resulted from a misunderstanding of the depth of its kata by early American followers and wasn’t a design flaw. Years of professional boxing lessons with a Golden Gloves champion, a tough teenage street life and his enrollment in a pioneering New Jersey martial arts school prompted him to anchor his forms with more realistic interpretations.
“Russell never doubted the effectiveness of isshin-ryu,” Christopher J. Goedecke says. “Like other professionals, he suspected that pioneering American students had simply not penetrated their kata’s core lessons. No one expected any U.S. servicemen, in a few tours of duty, to walk away with a full grasp of the teachings of a master with 59 years of experience.”
Isshin kempo grew out of William S. Russell’s scrutiny of the isshin-ryu karate system he found himself drawn to in his early 20s. Considered a rebel for his radical ideas about turning stress into productive energy, William S. Russell had a physical prowess and curious mind that ferried him through the ranks to eventually helm one of New Jersey’s premiere dojo. The Bank Street School, founded in 1962, was a high-ceiling, two-room facility that covered nearly 3,500 square feet. Its teaching roster included some of New Jersey’s top instructors: Robert Murphy, founder of isshin shorinji-ryu Okinawa-te; Shimamoto Mamoru, All-Japan judo champion; Gary Alexander, founder of isshin-ryu plus; and Edward Doyle, American-goju headmaster under Peter Urban.
The 1,000-man dojo that William S. Russell built in the 1970s provided grist for his theories about karate’s potential to unify the body/mind complex and tap into stores of personal energy. In his 1977 Black Belt feature, he stated, “The principal aim of karate is nothing less than to make its practitioners into complete, fully realized human beings, both mentally and physically—people who can call forth all their resources and use their total capabilities at will.”
William S. Russell’s system has since expanded into a multifaceted martial art with numerous followers who’ve stuck with it for more than 20 years. William S. Russell named his fledgling art “isshin” for its kata curriculum and “kempo” for the classical values he infused into it.
“Although Russell’s focus later shifted into the motivational and psychological realms, he was a strong kata advocate who planted the seeds for a technical legacy through his keen perceptions of isshin-ryu kata,” Goedecke says. “Since its 50-year run in the United States, isshin-ryu karate has gone through some difficult periods of fragmentation with limited reunification. This created technical ambiguities that Russell sought to clarify by provoking intelligent dialogue about isshin-ryu’s kata.”
Although the language has changed since the 1970s, Christopher J. Goedecke says that isshin kempo’s most significant distinction remains that of following the enlightenment traditions of the martial ways. “Our overall objective is to achieve a healthy state of ‘no conflict.’ This is not a contradictory aim. To understand the nature of conflict, you must find an arena in which to explore it. Martial arts provide the perfect arena. Martial study is ultimately about cultivating peace.”
Technically, isshin kempo consists of the Shaolin-originated rokushu (six-palm pattern) and a compact short form called “double arrow,” which slightly resembles the I-patterned taikyoku shodan form still taught in some isshin-ryu schools. Students warm up with kempo yoga, and black belts practice internal-strength techniques. Other non-isshin-ryu influences include kobudo forms with a 3-foot-long hanbo (short staff).
“We do, however, utilize all the isshin kata,” Christopher J. Goedecke says. “For most isshin-ryu schools, that consists of eight essential forms generally taught in sequence as seisan, seiuchin, naihanchi, wansu, chinto, kusanaku, sunsu and sanchin.”
It’s fairly certain from William S. Russell and Christopher J. Goedecke’s perspective that the first American isshin-ryu teachers walked away with fairly intact forms but an incomplete understanding of their technical potential. In a brief interview with Christopher J. Goedecke years ago, isshin-ryu authority A.J. Advincula concurred that the early American practitioners “did not know what they had.”
Consider also that Tatsuo Shimabuku may not have completed the construction of his own style. The Tennessee-based Buddhist master Arakawa Tenshin, speaking from 45 years of experience, said: “Why would a master of shorin descent, already considered a great master, create another karate ryu almost the same as shorin extraction but intensify its technique to a higher, more scientific tier? He did not need two arts, one in the same, but instead sought to present distinctive aspects of karate-do. Isshin-ryu was meant to become the hierarchy of the shorin-te lines, which he would elevate his black belts to study.”
Do internal principles exist in the isshin-ryu forms beyond the esoteric sanchin kata? Were the kata interpretations brought back by postwar servicemen up to par? “Today’s isshin-ryu factions align between the ultra-orthodox view that its kata depth was only what Tatsuo Shimabuku presented and, on the flip side, that isshin-ryu kata was an inheritance of a previously complex, principled and dynamic forms legacy of which Shimabuku himself was a student,” Christopher J. Goedecke says. “If the latter premise is true, then Shimabuku may either have only partially revealed or partially uncovered all his own kata’s lessons.
“We like what isshin-ryu has to offer. Rather than look outside our kata curriculum, we have peered deeper into it. As a result, we consider our system a rebel isshin-ryu.”
Does Christopher J. Goedecke believe there are no punches in advanced isshin-ryu bunkai (applications)? He admits to a partial ploy meant to arouse sleepyheaded karateka out of rigid thinking. “Far fewer interpretations of the vertical punch as a fist strike appear in our kata applications,” he says.
Isshin kempo practitioners interpret most of their kata’s straightforward vertical fists as part of a joint-locking sequence. Christopher J. Goedecke also believes that many isshin-ryu practitioners don’t fully appreciate their unique punching equation. “The thumb-on-top hallmark of isshin-ryu fist work was never meant as an absolute punching formula,” he says. “And the axiomatic witticism, ‘You can’t fall up,’ often used to describe the merits of a rising punch, falls short of a definitive rationale for punching in other directions. Specific internal principles exist for rising, horizontal and lowering fist strikes.
“One must consider if ‘rising punch’ is a reference to the arm rising from its waist-high chamber, a reference to the unique ‘pop’ sometimes seen at the end of Shimabuku’s vertical punch or a reference to a rising torso, resulting from extending the legs. All these factors are contributory. The devil is in the details. We’ve spent years evaluating kata subtleties. We believe Shimabuku was demonstrating multiple rationales to cover both the ballistic and joint-manipulative merits of this action.”
Tatsuo Shimabuku’s 1966 kata films clearly show the founder “popping” his three punches upward at the end of their extension in the opening moves of the seisan kata. Christopher J. Goedecke believes that current explanations for this action have missed the mark. Subsequently, most isshin-ryu instructors dropped the nuance. He suggests this subtlety isn’t a fist strike but rather the actions of a three-step arm-locking maneuver.
“Seisan kata is a master’s form with exciting layers of well-formed techniques and concepts,” he says. “We never believed that isshin-ryu’s first kata revealed something profound with the idea of stepping and punching into an opponent three times. That’s a beginner’s introduction.”
Okinawa’s karate history demonstrates an unparalleled expertise in the fist arts. Even the sanchin kata, found in the isshin-ryu, goju-ryu and uechi-ryu systems, developed in China and traditionally performed open-handed, was improvised into a fist form by an Okinawan master. Christopher J. Goedecke claims that wasn’t necessarily an improvement over the open-hand version. Rather, it was a cultural stamp on what the Okinawans knew best. They modified sanchin to express the height of their fist art.
Another of Christopher J. Goedecke’s insights is that isshin-ryu kata contain an internal infrastructure. “Okinawan kiko (relationship of breath and ki), or more broadly, energy-management techniques, are evident in all the isshin-ryu forms, not just sanchin,” he says. “Shimabuku himself used the term chinkutsu or chinkuchi to describe the synergy between the body’s biomechanical systems and ki. He even diagramed a particular sequence of muscular contractions for performing sanchin to illustrate the correct distribution of ki. The word ‘chinkuchi’ translates roughly as ‘sinew/bone/energy control.’ ”
“Shimabuku understood ki and taught energy principles …” and probably recognized these principles in his forms, says Frank Van Lenten, an East Coast goju master who studied with Tatsuo Shimabuku in the 1950s. However, because so few American isshin-ryu pioneers ever commented on this aspect of their art, one wonders if they were fully exposed to it. William S. Russell wanted to broaden the dialogue on those unspoken rebel teachings within his group because he’d experienced firsthand the tremendous power of tapping into the body’s internal reservoir. Although the concept of an internal isshin-ryu isn’t new to some advanced practitioners, most are unaware of its complex workings.
It’s been said that chinkuchi is the essence of isshin-ryu and that the entire system is built around it, and Christopher J. Goedecke agrees. “But until recently you will find little published in support of this statement, which is odd for an attribute of isshin-ryu that has supposedly formed the style’s heart and soul,” he says. “This material has scarcely been talked about since the founder’s death over 30 years ago, even though it’s known that Shimabuku was taught ki principles through his shorin mentor, Chotoku Kyan.”
In an article by Lt. Col. Charles Murray, student of master Shinso Shimabuku, Tatsuo Shimabuku’s second son, Murray wrote, “Power training (chinkuchi) is virtually unknown, I feel, by our isshin-ryu sensei today.”
The recently emerging details on the subject are more likely the result of our information technology and the maturing of those martial artists fortunately exposed to such seed concepts. Christopher J. Goedecke believes the topic of an internal isshin-ryu is shrouded in ambiguity within isshin-ryu circles. “We are talking about a very rich, very definable facet of Okinawan martial arts,” he says. “The subject is far from scant or ambiguous.
“Unfortunately, most students rarely progress beyond intermediate skills in any martial art. Since few students earn black belts, it’s not hard to see how high-level concepts and kata nuances are missed. Kata interpretations are generally multitiered in advanced systems. First-level isshin-ryu applications often begin with simple, linear, mechanical, blunt-trauma techniques. In isshin kempo, this is followed by bone locks, joint manipulations and internal-energy transfers. Maneuvers like blocks, spears, punches, kicks and stances serve very different purposes at advanced levels.”
If you’re looking for an art form, Christopher J. Goedecke says, you’ll find it in Okinawan kata. “The essence of the Ryukyuan martial arts has been neatly packaged and passed along to us even though the original intent for many classical forms has been lost in ambiguity. As East Coast uechi-ryu karate master and author Ihor Rymaruk commented regarding our understanding of such esoteric forms as sanchin, ‘We may have to reinvent the wheel again.’ ”
Goedecke reminds his students that all the pieces needed for that reinvention exist in isshin kempo’s forms. “It’s all in the assembly,” he says.
And so the isshin kempo assembly line takes up the kata challenge to strike at the heart of its teachings.
(D.J. DeMarco is a third-generation isshin kempo instructor based in New Jersey.)
Do you want to maximize your self defense skills? Learn the game of combat chess and most importantly the queen of all moves.
Combat Chess<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDM0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTU5MTk2MDE3M30.ITCjBPu9aE5EUzwZEIKpzlPE_6ovW911ir-ZjIonfP4/image.jpg?width=1500&coordinates=131%2C345%2C357%2C203&height=2000" id="e612a" class="rm-shortcode" data-rm-shortcode-id="3072885226e45985dad115a8f6031564" data-rm-shortcode-name="rebelmouse-image" /><p><em><a href="https://blackbeltmag.com/jeet-kune-dos-combat-philosophy" data-linked-post="2645906483" target="_blank">Jeet kune do</a></em> is a scientific approach to street fighting, a method for developing complete martial artists who are not bound by any style or system. Rather, they're able to adapt to all styles, systems, situations and circumstances. JKD, of course, is the result of Bruce Lee's search for the truth of combat, and part of that truth is that those who have mastered attacking the eyes and groin while weaponizing their awareness will have a distinct advantage in a street fight.</p><p>A street fight is like a very brief game of combat chess involving two strategists. In this context, the "queen of all moves," the most versatile technique of all, is the <em>bil jee,</em> or thrusting finger jab executed with the lead hand. Simply put, it's the fastest, most effective strike in the martial arts. It can be found in all traditional styles and reality-based self-defense systems. It even appears in MMA — think about how many times you've seen an accidental finger to the eye stop a UFC fight.</p>
Defend The King<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDQ1MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzODEzNjc1OX0.auDCI_jr0vTBCXxwU6R-V0Dd-C78ZMvJawePlK8OBSg/image.jpg?width=980" id="4af8d" class="rm-shortcode" data-rm-shortcode-id="42aa0521105d1a2d677d7e77fef723cd" data-rm-shortcode-name="rebelmouse-image" alt="As Harinder Singh demonstrates breathing techniques and its importance on conserving energy." /><p>As you attack with your queen, you must not forget to defend your king. The king, in this case, is your breath. In chess, the king can move only one square at a time. Similarly, breathing can be managed only one breath at a time. If you lose track of your breathing, you're doomed — in a fight and in life.</p><p>Proper breathing is important for two reasons: It allows you to conserve energy, and it helps you weaponize your awareness. When you fight, fear, stress and anxiety create tension, which can cause you to hold your breath. When you hold your breath, your energy gets depleted. Feeling slower and weaker, you start to panic. Obsessive thinking sets in, and the chatter in your mind robs you of the present moment, making you your own worst enemy.</p><p>Controlling your respiration in tense situations is a skill that must be developed. Learning to relax on demand during conflict, chaos and the ever-changing circumstances of a fight is often overlooked and usually undertrained.</p><p>Fighting changes from moment to moment based on you, your opponent and your environment. Victory is not in the end result. Rather, victory is gained by making the right decisions and adapting from one moment to the next. To effectively adapt to your opponent, you must learn to weaponize your awareness. To weaponize your awareness, you must learn to come from the center of time and space. The center of time and space is where you, the observer, should live. An observer has no thoughts, judgments or attachments. An observer knows without knowing and acts and reacts on his own. That may sound mystical, but it's really not. Consider:</p><p>While driving your car, have you ever swerved out of the way at the last moment and barely avoided an accident? It's almost like you moved before you had time to process the event, and only afterward did you realize what you'd done.</p><p>In sparring, have you ever just hit your opponent and then, in the next moment, realized that he was open? This is the phenomenon you're after. Awareness is always there; it's just that some people have lost touch with it. By reconnecting with awareness, you're not creating anything new. Rather, you're connecting with something you may have forgotten.</p>
Weaponize Your Awarness<p>My <em><a href="https://en.wikipedia.org/wiki/Tai_chi" target="_blank">tai chi</a></em> master taught that to weaponize awareness and orient from the center of time and space, a martial artist needs to know the four pillars of the mind: imagination, sensation, intention and attention. They're considered the keys to weaponizing awareness because they teach you to task your mind with orienting from the perspective of the observer and not the thinker. Outlined below is the three-step process that I teach all my students, from military and law-enforcement personnel to civilian martial artists.</p>
Step 1: Orient From The Still Point
Heed The Wisdom of Musashi<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDYzMC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzA5ODY2NH0.Cr5sdMob-cL2ZUz6YeCKrDy4qXrQvmewqxnKR_DWqxY/image.jpg?width=980" id="dbd7e" class="rm-shortcode" data-rm-shortcode-id="06e28928368d80e6122fd83d3f5e2991" data-rm-shortcode-name="rebelmouse-image" alt="Implement the wisdom of Miyamoto Musashi" /><p>Tactics, strategies and weapons are just knowledge, and knowledge without wisdom can be dangerous. Wisdom is the application of knowledge. You can learn about awareness, understand strategy and know the fastest move (the bil jee), but if you can't apply this knowledge, it's just useless information.</p><p><a href="https://en.wikiquote.org/wiki/Miyamoto_Musashi" target="_blank">Miyamoto Musashi</a> said, "The way is in training." Your confidence stems from experiential knowledge and knowing that you've embodied your tools and strategies so they can be adapted for use in changing situations. Only then can you be wholly in the moment and surrender to the experience by letting go of victory or defeat.</p><p>The best way to develop this ability is by using a training method that's fun and functional. It should develop your physical attributes, strategies and weapon selection while sharpening your awareness. It should be equal parts feeding drills, counter-for-counter drills and sparring against resisting opponents. Because a fight is a living exchange, your training must incorporate timing, angles, distance and progressive resistance. To help you with this, I have developed a method that gamifies the learning process.</p>
Play Combat Chess<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDY2OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTU3ODUzOH0.vSW3w8FWGRGcNpc1Mfq1ToqiV5SWYm3v3CjqjupG54A/image.jpg?width=980" id="0ddc0" class="rm-shortcode" data-rm-shortcode-id="4cf3438b091244ad0911b735b4f7e6d3" data-rm-shortcode-name="rebelmouse-image" alt="Develop your strategy for your own game of combat chess" /><p>To absorb all the benefits of training, you need a step-by-step progression that chunks pieces of information and installs them in your subconscious mind. The greatest chess masters isolate individual pieces — for example, a king versus a king and a pawn. Chess masters learn how these isolated pieces move together on the board, and this information is stored in their subconscious. This isolation method of training accelerates the learning process, which is why <a href="https://blackbeltmag.com/bjj-advice-from-rickson-gracie-grapplers-must-also-learn-to-strike" data-linked-post="2645906301" target="_blank">Rickson Gracie</a> made it part of his <a href="https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu" target="_blank">Brazilian jiu-jitsu</a> training philosophy. When you isolate tools or positions, you have fewer options and are forced to focus on energy, awareness, timing, and the space between the strikes and positions.</p><p>The four "games" listed below can be used to functionalize any tactic or strategy, but to mesh with this article, you should focus on bil jee attacks to the eyes and lead-leg attacks to the groin. For best results, experiment with opponents of different body types and martial arts backgrounds. Start by feeding each other techniques with no resistance so the correct mechanics can be learned. Next, introduce counters so you can start to understand timing and the appropriate responses. Finally, incorporate resistance and intelligently spar using the isolated weapons and positions.</p>
Game 1: Coordinate Awareness And Movement
Put The Art In Martial Arts<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDg0NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMDk0MjA5NX0.0jd8wnRcjl7VKjc4pNL79z15oj0AKSBzmgq2B4N_RGM/image.jpg?width=980" id="5309c" class="rm-shortcode" data-rm-shortcode-id="b3a9ebb138722b70f6bf83ef5cea4934" data-rm-shortcode-name="rebelmouse-image" /><p>"Creation" refers to making something that didn't exist before. When you create art, there can be no fear of the outcome, just honest self-expression. By following the combat-chess methodology, you'll start chunking information and installing the chunks in your subconscious. Your subconscious has the ability to connect the various groupings of information and create responses without conscious thought, leaving you to be the observer of the experience.</p><p>Operating as the observer will make time seem to flow more slowly and allow you to "start after but arrive before" your opponent. It's the most freeing phenomenon that can be experienced in the martial arts. It's the instinctive response that Bruce Lee was referring to when he said, "It hits all by itself."</p><p>The master key to success in this fighting process is you. Remember that results rule. Question everything and always look to explore, discover, grow and create. </p>
Sifu Harinder Singh<img type="lazy-image" data-runner-src="https://blackbeltmag.com/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzMxMDgzOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDk0NTA4MX0.pQ62IzGNpu-B8rhQSCD36VDY69Uq3yBtH8ceH-bYYfA/image.jpg?width=980" id="eeb1c" class="rm-shortcode" data-rm-shortcode-id="3359e3406b7d7fd2004ee7ac41a6cf92" data-rm-shortcode-name="rebelmouse-image" alt="Portrait of Harinder Singh" /><p><em>Harinder Singh Sabharwal teaches jeet kune do, wing chun, tai chi, savate, kali, boxing, wrestling and Brazilian jiu-jitsu. He's the founder of the Jeet Kune Do Athletic Association and Black Belt University. For information about his new online course, visit <a href="http://jkdathletics.com/" target="_blank">jkdforblackbelts.com</a>.</em></p>
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