Israel Adesanya

Not all top martial artists compete under the same banner, which means some matchups will never be seen, and some questions will always linger. But what if we could see some athletes make a jump and compete elsewhere?

That's something we are going to examine and hypothesize about right here.


ONE Championship is an amazing martial arts organization that offers mixed martial arts, kickboxing, and Muay Thai. They have also thrown out professional boxing bouts and grappling super fights. They embrace all martial arts. So, who could benefit from joining the fastest-rising sports brand?

These are five global athletes we would love to see step inside the Circle and compete under the ONE banner.

Israel Adesanya

UFC Middleweight Champion Israel "The Last Stylebender" Adesanya would be a perfect addition to ONE's roster.

The talented striker would be afforded the opportunity to pursue multi-sport dominance under the ONE banner with the inclusion of ONE Super Series. Adesanya would have huge matchups with the likes of Reiner De Ridder but also compete in both kickboxing and Muay Thai if he so chose.

"The Last Stylebender" would also make sense geographically as ONE has other athletes competing out of New Zealand. The region could send its most prominent star to Asia's largest sports media property to continue its martial arts growth.

For Adesanya, it does feel like there was unfinished business in kickboxing and ONE offers him the opportunity to find his conclusion there with a chance at gold. The totality of ONE's martial arts offerings leaves us wondering, "what if?"

Israel Adesanya vs. Robert Thomas 

Jan Blachowicz

If UFC Light Heavyweight World Champion Jan Blachowicz joined the ONE ranks, European martial arts would have its super fight.

Imagine a world where Blachowicz could step inside the Circle against Reinier De Ridder. It would be massive.

De Ridder's undefeated run to two-weight glory has been impressive. His grappling has shined on the global stage, and his presence demands your attention. But Blachowicz offers new challenges for him with his dynamite left hand.

An entire continent could benefit from this super fight possibility, and it would be at the top of anybody's list to see go down in one of the sport's most historic divisions. Blachowicz would be the top draft choice to get into ONE's Circle more than almost any other figure.

Jan Blachowicz’s best UFC fights | ESPN MMA

James Gallagher

Speaking of Europeans, Ireland's James Gallagher would be a cracking addition to ONE.

Currently, Gallagher's star is rising on a four-bout win streak, and he would fit right into ONE's bantamweight division. The SBG Ireland star could meet with John Lineker, Bibiano Fernandes, and a host of other amazing bantamweights in some of the most exciting matchups possible.

What about meetings with Shoko Sato or Kevin Belingon too? The door would be blown open for Gallagher in ONE's bantamweight ranks.

The 24-year-old has yet to even enter his athletic prime, and he could benefit from being the next generation of bantamweights on the global stage. There are numerous amazing matchups for him right away and a whole future to consider, making Gallagher a prime choice for ONE.

James Gallagher vs. Cal Ellenor

A.J. McKee

Putting A.J. McKee on this list was a lay-up. The newly minted Bellator Featherweight World Grand Prix victor snagged the divisional crown with his first-round win and called out featherweights in every promotion.

Well, ONE Featherweight World Champion Thanh Le would undoubtedly be up for the challenge.

And the matchups certainly don't end with Le. Former World Champion Martin "The Situ-Asian" Nguyen would be a can't-miss contest. Garry Tonon poses huge risks to the American. And what if McKee moved up to lightweight, which has been considered? Zhang Lipeng, Iuri Lapicus, Shinya Aoki, Christian Lee, and more await.

McKee likely has the most options of anyone should he be afforded the opportunity to compete under ONE's bright lights. Featherweights and lightweights alike would be awaiting his presence, and two-sport gold could be on the table.

A.J. McKee's TOP 10 Fight Finishes

Zhang Weili

32-year-old Zhang Weili is a perfect fit for ONE, and there is one bout that absolutely would have to happen if she joined The Home of Martial Arts.

The former UFC queen lost her first-ever professional bout against Meng Bo and never got the opportunity to avenge her defeat. In ONE, she would get that opportunity, and it could even be for gold if her Chinese counterpart storms through the ONE Atomweight World Grand Prix and topples Angela Lee.

But even without a title on the line, Zhang vs. Meng Bo would be a massive matchup for Chinese martial arts.

With a big bout that could already be lined up and the possibility for growth alongside some of the most exciting women in the sport today, Zhang would be an incredible athlete to see compete in ONE.

Zhang Weili

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Judo
Saddleburn

Two-Time Black Belt Hall of Famer Hayward Nishioka has been campaigning for judo in the United States to harvest more shodans (1st degree black belts) Shodan literally means student. It's analogous to being a freshman in college. It's not the end but the beginning according to Jigoro Kano, the Founder of Judo.

A very dear friend and sensei of mine the late Allen Johnson, may he rest in peace made a home at Emerald City Judo. In Redmond, Washington.

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Jackson Rudolph
Photo Courtesy: Century Martial Arts

Sport karate has been buzzing on the Black Belt Magazine platform recently with a live stream from the Pan American Internationals, a world tour event of the North American Sport Karate Association (NASKA), reaching over 6.3 million users on Facebook earlier this month. The millions of views and thousands of engagements show evident public appeal for the sport, but I have found that sport karate is heavily underrepresented in martial arts studios across America. Some of this is due to traditionalists who are set in their ways and never intend to accept sport karate, this article is not for those people. I believe that much of this issue is the result of martial arts instructors who have never heard of sport karate, don't think that they are capable of teaching it, or fear that tournaments could introduce a toxic environment for their students. However, I feel that the potential benefits of sport karate with regard to student retention far outweigh those concerns. I'll begin by describing these three key retention-boosting benefits, then provide some helpful resources for learning sport karate at the end of this article.

1. Meeting Student Expectations

Martial Arts Superhero

Photo Courtesy: HarperKids via Medium.com

I started my journey in martial arts, in part, because I loved the cartoon series Samurai Jack. The generation before me may have started martial arts because of The Power Rangers, and before that it was the iconic martial arts movies of the 70's and 80's. Today, many students come to martial arts schools because they see their favorite super hero kicking and punching their way to victory in a Marvel or DC Comics film.

The funneling of super hero-loving kids to martial arts studios is great for the industry, but this source of inspiration presents the challenge of new students who expect to become the next Superman or Captain America through their training. Imagine if you were the eight-year-old girl who begged mom and dad for karate lessons after watching Black Widow, then you had to spend the first three months of your training learning how to do basic blocks, stances, and stand at attention. You would probably be pretty disappointed, and would decide to go play soccer or be a cheerleader with your friends from school.

I'm not saying that those foundational skills aren't important, they are essential to basic martial arts training. My point is that supplementing traditional curriculum with sport karate skills can be a valuable tool in meeting the expectations of those students who are anticipating superhero-level training. If they are already learning stances and punches, is there any harm in adding a leaping "superman punch" with a big kiai to make them feel like they just took down a big, bad villain?

The moves commonly used in extreme martial arts routines at sport karate tournaments for performance value, like the "superman punch", are often criticized by traditionalists in the comment section who proudly proclaim that it would never work on the streets. Maybe it won't, but it just might keep students coming back into your school so that they can learn the techniques that would actually be effective.

2. Curriculum Enrichment

Black Belt

Photo Courtesy: TheMMAGuru.com

Another period in which schools often lose students is right after they get their black belt. They may stick around for a little while so that they get to wear their new belt in class for a few months, but over time many of them fade away before climbing much higher in rank. I believe that this is frequently caused by a lack of satisfactory curriculum beyond first degree black belt. I have observed many martial arts schools that have a seemingly random black belt curriculum, in which the "black belt class" really just consists of whatever the head instructor feels like teaching that day. This lack of formatted curriculum quickly becomes repetitive and it is easy to see how students inevitably get bored.

Introducing a sport karate curriculum is an excellent way to provide a diverse program beyond the rank of black belt. This can be done in a variety of ways. Maybe your traditional style doesn't feature much weapons training, which would be a perfect opportunity to bring in sport karate-based training of the bo, nunchaku, kama, or sword. What if you don't want to steer away from traditional martial arts at all? Then maybe your students can have the opportunity to learn another style of martial arts (like Tae Kwon Do black belts learning a Goju-ryu style form) to use in tournaments. If you are more willing to try the extreme aspects of sport karate, those students could take their kicking skills to a new level by learning tricking. I haven't even mentioned point fighting yet, which introduces a multitude of new techniques and strategies for students to wrap their minds around.

Regardless of which element of sport karate is selected for your school, each of those examples could provide years of additional instructional content that will keep black belts intellectually and physically engaged in their training. We are taught as martial artists to always be students, forever seeking to learn as much as we can. Give your students the opportunity to keep learning through sport karate.

3. Prolonged Goal Setting

Jackson Rudolph Chuck Norris

Photo Courtesy: UFAF

The most common reason that students stop training in martial arts is because they achieved whatever goal they set out for in the beginning. Oftentimes this is obtaining a black belt, sometimes it is meeting a weight loss goal, and other times it might be gaining a baseline knowledge of self-defense. We try to combat this with the classic adage about "pursuing the unattainable goal of perfection" or preaching the "never give up attitude", but sometimes this just gets old. Some students need a clear, well-defined goal to continue sacrificing their time and money to come to class.

Once again, sport karate can solve this problem. Although a school does not have to participate in tournaments to use sport karate in their curriculum, much of the philosophy behind the techniques is designed to make a practical movement more visually appealing or optimize it for speed in a point fighting match. Therefore, it just makes sense to compete if you are teaching sport karate. The world of competition organically introduces a near-endless list of goals that could never be obtained within the walls of a single studio. Competitors can seek to win first place in their division, become ranked by some league or region, win a grand championship, get sponsored by a national team, become a world champion, compete on television, and so much more.

The two most common anti-tournament concerns I hear from school owners are fears that losing will make their students want to quit and the fear that if another school's students win, students might leave for the school across town. As for the worries about quitting after a loss, I believe this 100% comes down to culture. If students are appropriately taught to view losing as a source of motivation to train harder and improve their skills, it is hard to imagine a circumstance in which losing a tournament makes a student quit martial arts all together. Regarding the concern about losing students to another school, I have seen this extremely rarely in my fifteen years of competing in sport karate tournaments. The only times that I have seen this occur is when there is direct mistreatment of the student by the original instructor, such as the instructor threatening the student to only train with them and not seek private lessons. If the instructor handles the student and their parents professionally, I have never seen a student change schools simply because they lost a tournament.

In addition to the goal-setting benefits of competing in tournaments, I would be remiss to not mention the importance of the social relationships built through sport karate competition. Sharing the ring with other martial artists, going to dinner with them after the event, carpooling on the way home, and so many other aspects of competition are proven to foster lifelong friendships. These friendships will keep students coming back to continue their martial arts training even when times are tough, because they know that the next tournament is when they will get to see all of their best friends again.

Helpful Resources

Sport Karate University

Photo Courtesy: Black Belt Magazine

I could list dozens of more reasons that people should start training in sport karate. I firmly believe that this sport and style of martial arts has shaped me into the man that I am today, and I wish that every martial artist could experience the same blessings that I have. From a martial arts school owner's perspective, a sport karate curriculum could be your key to meeting students' expectations early on in their training, retaining those students after they achieve their black belt, and giving each of them a multitude of goals that will keep them in the martial arts for years to come. Here are some helpful links to start sport karate training or introduce it to your school:

Sport Karate University is probably the most diverse and cost-effective training tool to get started on the forms and weapons side of sport karate. I joined Sammy Smith in this project to provide world class training on bo, nunchaku, open forms, tricking, and more for as little as $29.99 for one program.

The Flow System is a more in-depth option that is a bit pricier for martial arts schools that want to go all-in on introducing a weapons program. I started the project with a complete bo curriculum, and Mackensi Emory was recruited to include a kama program as well.

Retention Based Sparring is an excellent program that was created by Team Paul Mitchell Executive Director and successful school owner Chris Rappold to help instructors teach sparring in a way that will keep students coming back. A world champion during his competitive career, he balances teaching techniques that really work in the ring with methods that make sparring a more inviting experience.

Adrenaline Action Design is a new product founded by Maguire and Jimmy Kane that directly introduces Hollywood stunt training into a martial arts curriculum. The featured instructors include actual stunt doubles who have performed in blockbuster movies, such as Caitlin Dechelle who doubled Gal Gadot in Wonder Woman. Their Adrenaline Worldwide website also has a membership that provides a ton of content for tricking and extreme weapons training.

There are plenty of other resources for learning sport karate and bringing it into your school, but these are some programs that I have intimate knowledge of and would recommend to anyone interested in this unique aspect of martial arts. I would also highly recommend hosting seminars with world champion competitors or taking private lessons to learn specific elements of sport karate. I encourage you to contact me personally on social media for recommendations. If you have already identified a notable competitor who you would like to train with, most of us are easily accessible via social media and are happy to spread sport karate to as many people as we can.

Bruce Lee museum
cdn.i-scmp.com Dickson Lee

An immersive feature in the revamped Bruce Lee exhibition in Hong Kong.

On what would have been Bruce Lee's 81st birthday Saturday, the Hong Kong Heritage Museum unveiled a new Lee exhibit which opened to the public on Sunday. Following on the heels of the museum's previous Bruce Lee exhibition, which ran from 2013 to 2020, the new exhibit, A Man Beyond the Ordinary: Bruce Lee, is slated to run until 2026.
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