There are 67 official throws in Judo. Xing Yi Quan has 5 element forms, twelve animal forms, linking forms, and weapons forms. Shou Shu Kung fu has over 100 techniques. No doubt, the art you study has a plethora of material as well. What if you focused on one thing?

While it is exciting to learn that next new technique, and amass a wealth of material, what if you chose one thing (kick, punch, throw, submission), and wrung every ounce of power, application and use from it? What if you refined that one thing and made it your ultimate "go to" technique? Take one thing and make it your best.


The first step is to choose something.

Karate Kids Front Kick

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No matter what art you study, you can take one technique and make it your best, make it your prized move. Depending on what you study that could mean choosing a kick, punch, throw, choke, lock, etc.

Next, start to refine and perfect it.

Practice Kick in Mirror

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Make your movement steady and consistent. Use a mirror or better yet, video yourself practicing the technique. Is the motion clean? Is there a lot of extraneous motion? Be your own harshest critic. Try videoing yourself from multiple angles. Have a friend watch you. An extra pair of eyes can be revealing.

The last step is to find and perfect applications.

Anderson Silva Front Kick

themmaguru.com

Again, start slow. Start with the obvious and then begin to brainstorm: How many ways can you apply this technique? Let's say you chose a kick or a choke, and assuming you want to use it in competition, how can you use it offensively? Defensively? How can you set it up? Can you apply it in different angles? What about variations? Have you seen variations of it already? Can you come up with a variation of the variation?

You can see how in short order you are moving toward making an incredibly useful technique. The process will help you to get the most out of the knowledge you have. As martial arts are often directly applicable to life, ask yourself, How can I apply this idea to my job or school work? However, if you'd rather not think of that, then just grab another technique and get to work. Focus. Eliminate distraction. Practice. Forge your one.

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Having just concluded hosting the Hungary Grand Slam, the first international judo competition in eight months, it was announced Hungary will now host the 2021 Judo World Championships. László Tóth, head of the Hungarian Judo Association, said the event will take place starting on June 3 in Budapest.

The 2021 championships were originally slated to be hosted by Uzbekistan with Hungary to have hosted the 2022 tournament. The world championships will be a qualifying event for the 2021 Tokyo Olympics.

On Friday, October 30, ONE Championship presents ONE: Inside The Matrix. The event will feature World Championship contests across four divisions with some of the best and most exciting global stars.

The six-bout card from Singapore will air live and free on the B/R Live app starting at 8:30 a.m. EST/5:30 a.m. PST.

Click here to find out how to watch the event if you live outside of the United States.

A Card Full Of Finishers

If there is anything fans should know going into ONE: Inside The Matrix, it is to have their snacks ready because every contest will feature athletes who can finish bouts in the blink of an eye.

Two title challengers, Thanh Le and Iuri Lapicus enter their respective World Championship clashes with perfect finishing rates. However, both of their opponents, Martin "The Situ-Asian" Nguyen and Christian "The Warrior" Lee respectively, have finishing rates above 90%.

In the main event, both Aung La "The Burmese Python" N Sang and Reinier "The Dutch Knight" De Ridder have finishing rates of 92%.

And strawweights "The Panda" Xiong Jing Nan and Tiffany "No Chill" Teo have also finished more than half of their wins before going to the scorecards. In an evening of title tilts, every match for gold is filled with the possibility of a show-stealing ending.

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Gaethje employed a stick and move strategy that helped him avoid Nurmagomedov's relentless wrestling game until the end of the first round when the champion took him to the mat and easily passed his guard going for an armbar attempt. Though the bell sounded before Nurmagomedov could cinch in the armbar, he was instantly back to work in the second round taking Gaethje down, mounting him and wrapping his legs around the challenger's neck to fall back into a perfect triangle choke. Gaethje quickly tapped but, when referee Jason Herzog was slow to step in, he appeared to briefly go unconscious.

Reaction to Khabib Nurmagomedov retiring after UFC 254 win vs. Justin Gaethje | UFC Post Show www.youtube.com

Nurmagomedov, competing for the first time since his father passed away earlier in the year, immediately announced this would be his final fight. If he does stay away from the cage, he leaves the sport with an unblemished 29-0 record.

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