Stephan Bonnar is a professional wrestler, a retired professional Light Heavyweight MMA fighter with the UFC, a two-time Golden Gloves Champion and holds a Black Belt in Brazilian Jiu-Jitsu and Tae Kwon Do.

Bonnar joined Black Belt Magazine for FightBack, a week-long fundraising event for Red Cross' efforts to support first responders, medical staff, and others on the front lines in the fight against COVID-19. This session was hosted by Nate Quarry, a fellow (former) MMA fighter and TV host and analyst. They talked about their time on The Ultimate Fighter, training, and what the future holds.

Dr. Craig's Martial Arts Movie Lounge

When The Fast and the Furious (2001) sped into the psyche's of illegal street racing enthusiasts, with a penchant for danger and the psychotic insanity of arrant automotive adventure, the brusque bearish, quasi-hero rebel, Dominic "Dom" Toretto was caustic yet salvationally portrayed with the power of a train using a Vin Diesel engine.

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Eighteen-year-old Anastasija Zolotic became the first American woman to win Olympic gold in taekwondo since the martial art earned full medal status in 2000 when she defeated Tatiana Minina 25-17 in the finals of the 57 kg category Sunday in Japan. Dana Hee, Arlene Limas and Lynnette Love had previously won gold for the U.S. back in 1988 when taekwondo was still considered a demonstration sport. On the men's side, Ulugbek Rashitov of Uzbekistan won the 68 kg class over Britain's Bradly Sinden 35-29.

In judo, host country Japan added to it's gold count as Uta and Hifumi Abe made Olympic history becoming the first siblings to win gold medals on the same day. Uta Abe captured the women's 52 kg division defeating France's Amandine Buchard by pin in overtime. Then Hifumi Abe earned the men's 66 kg gold hitting an osotogari, outside leg reap, for a half-point to defeat Georgia's Vazha Margvelashvili.


In a blood-soaked, action-packed, five-round battle, former bantamweight champion T.J. Dillashaw returned after a two year suspension for performance enhancing drugs to win a split decision over Cory Sandhagen at UFC on ESPN 27 Saturday in Las Vegas.

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