Mixed Martial Arts

ONE Championship kicked off their 2021 campaign in Singapore on Friday, January 22, with ONE: Unbreakable.

The six-bout card featured five finishes including in the main event as Capitan Petchyindee Academy ousted Alaverdi Ramazanov for the ONE Bantamweight Kickboxing World Championship.

See how all of the action went down in The Lion City with this recap of ONE: Unbreakable.

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These three simple ways will make you more flexible instantly!

Fighters need to have an optimal amount of flexibility to kick, punch, takedown their opponent and even to escape submission holds. Your body has to be able to move through ranges of motion effectively, and that requires your muscles to stretch and contract functionally. In order to create flexibility, you have to wrap your mind around that it is more than just stretching a muscle.

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Black Belt Hall of Fame member Fedor Emelianenko, considered by some the greatest heavyweight in the history of mixed martial arts, has been hospitalized with the Covid-19 virus. It was reported Thursday that the Russian fighting great had been taken to a hospital in Moscow. Though the hospital has not released any details of his condition, Emelianenko, 44, took to Instagram to assure his fans he's feeling well and recovering.

A former combat sambo world champion and heavyweight champion of the now defunct Pride promotion, Emelianenko retired from fighting in 2012 but returned in 2015. He is currently signed with Bellator MMA where he's gone 3-2 since 2017. There had been plans for him to have an epic farewell fight in Russia but the worldwide pandemic has put those plans on hold.

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Lito "Thunder Kid" Adiwang is a rising star in ONE Championship, and he is back in action on Friday, January 22, at ONE: Unbreakable.

Adiwang has represented Team Lakay well and quickly become one of the organization's can't-miss athletes with entertaining bouts each time he steps inside the ONE Circle. He is always a threat to finish the bout.

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ONE Championship's first event of 2021 is on the horizon as the company returns to the Singapore Indoor Stadium for ONE: Unbreakable on January 22.

In the main event, bantamweight kickboxer Capitan Petchyindee Academy challenges ONE Bantamweight Kickboxing World Champion Alaverdi "Babyface Killer" Ramazanov for his crown.

The Thai challenger has a chip on his shoulder for this contest. Capitan mentioned that he wants to prove all of his doubters wrong with a title-winning performance on Friday in a video detailing the matchup.

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