Scott Sonnon

In this excerpt from the new DVD Ultimate Conditioning - Volume 3: Kickers by international multi-sport champion and sambo coach Scott Sonnon, see a demo for an exercise called the Jump Switch!

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In this excerpt from the new DVD Ultimate Conditioning - Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!

In this excerpt from the new DVD Ultimate Conditioning - Volume 1: Strikers by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a kettlebell exercise called the Push Press!

Three new martial arts conditioning DVDs from fitness expert Scott Sonnon (Ultimate Conditioning for Strikers, Ultimate Conditioning for Ground Fighters and Ultimate Conditioning for Kickers) include a variety of workouts using your own body weight, kettlebells, plyometrics boxes and Sonnon's own Clubbell. Improve strength, endurance and task-specific conditioning! Hard-core circuit-training workouts (demonstrated at different levels with cool-down intermissions) are coached by Sonnon and executed on-screen by coaches/athletes.

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