Scott Sonnon

Ultimate Conditioning Vol. 2: Ground Fighters DVD

In this excerpt from the new DVD Ultimate Conditioning – Volume 2: Ground Fighters by international multi-sport champion and sambo coach Scott Sonnon, see a demo for a Clubbell(R) exercise called the Deck Squat / Diagonal Crunch!

Ultimate Conditioning – Martial Arts DVD Trailer

Three new martial arts conditioning DVDs from fitness expert Scott Sonnon (Ultimate Conditioning for Strikers, Ultimate Conditioning for Ground Fighters and Ultimate Conditioning for Kickers) include a variety of workouts using your own body weight, kettlebells, plyometrics boxes and Sonnon’s own Clubbell. Improve strength, endurance and task-specific conditioning! Hard-core circuit-training workouts (demonstrated at different levels with cool-down intermissions) are coached by Sonnon and executed on-screen by coaches/athletes.