The BJJ master and undefeated MMA competitor discusses the components of his daily training routine and answers questions about how his family's fighting system has changed the martial arts world.
What is your current training routine?
Rickson Gracie: I have two ways to train: One is when I'm just teaching and trying to maintain my level. The other way is when I'm preparing for a fight. That's when I increase the intensity and the rest periods so I can recover and reach maximum performance.